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Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg

What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get ...
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HOW COLD WEATHER AFFECTS BRAIN PERFORMANCE

Have you ever wondered if cold weather affects brain performance? Some find winter weather invigorating. To them, the cold is ...
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This renowned brain coach shares the 9-step morning routine that gets him mentally prepared to ‘win the day’

Jim Kwik is a New York Times bestselling author and memory and brain coach to Alex Rodriguez, Will Smith, and more.  Why is ...
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Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks. How ...
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THE EMPATHETIC ELEPHANT: DECIPHER YOUR BRAIN TYPE

Congratulations on taking the quiz and unlocking the C.O.D.E. to your unique brain type. You’ve taken the first step towards understanding how to leverage your ...
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5 TIPS TO FOCUS ON HAPPINESS IN THE NEW YEAR

Depending on your day, it can be hard to focus on happiness, sometimes. By definition, happiness is a state of ...
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