Kwik Learning

THE AMAZING BRAIN BENEFITS OF READING

June 16, 2023 by Kwik Team

Here at Kwik Brain, we believe leaders are readers. When you read a book, you can take decades of knowledge and learn the same lessons in a matter of days. That’s why cultivating a daily reading habit is so important. And when you increase your reading speed, you not only improve your productivity, but will see important benefits to other areas of your daily life as well.

Reading improves your creativity and imagination

When you read, you use your imagination. When you’re immersed in new characters and worlds, you exercise your imagination. And using your imagination daily sparks creativity. This helps you see the world through a new lens, helping you become more open-minded.

Creativity and imagination help you look at problems differently, which then improves your problem-solving and decision-making abilities. And because reading is a whole brain exercise, it helps keep your cognitive processes working at optimal levels.

You expand your vocabulary

The more books you read, the more words you’re exposed to. By reading the context of these new vocabulary words, you learn where, when, and how to use them, so you’re able to apply them to more situations. This enables you to express yourself and your ideas in clear, concise ways. As you improve your ability to communicate with others, you build deeper and more meaningful relationships in all areas of your life.

Your knowledge increases

Reading broadens your understanding of history, economics, current events, cuisine, culture, politics, and more. Even fiction raises awareness and can teach you something new. Whenever you come across a new idea or perspective, you can research the areas you’re unfamiliar with. This expands your worldview, general knowledge, and can lead to surprising discoveries as you learn fascinating unknown facts and concepts. Novels, articles, newspapers, magazines, and even recipes, reading provides a wealth of information.

Your memory can improve

As we mentioned, reading is a whole brain exercise. That means when you read, you engage multiple areas of your brain at the same time. This improves fluency, comprehension, awareness, visual and auditory processes, and more.

In addition, reading activates your working memory. As you read, you keep track of plots, dialogue, characters, and more. When you return to reading after taking a break, you exercise your memory as you recall what happened previously in the book. And when you put the book down, the story stays in your active in your brain until you’re finished with the book. You think about what happened and speculate on what might happen next, sharpening your deductive reasoning and logical thinking.

Consistency and self-discipline improve

The average attention span is getting shorter. Technology and media have decreased the average attention span to 47 seconds. That’s down almost an entire minute and a half in less than twenty years. But reading can increase your attention span, which then increases your ability to concentrate and focus on other tasks.

When you sit down to read a book, you’re committing to hundreds of pages. You know you will not get through the content in minutes, and by sitting down to read every day, you’re exercising your focus and concentration. To fully understand the story, you have to finish the book. Studies show reading strengthens the dorsolateral prefrontal cortex and the dorsal anterior cingulate cortex. These are the areas of the brain where concentration, focus, planning, attention, and decision-making take place.

Stress Reduction

Reading novels for enjoyment is an excellent way to relax. Studies show that reading for thirty minutes can reduce stress significantly. In fact, it has the same effect on stress as doing yoga. Your heart-rate decreases, your muscles relax, and your breathing evens out while you read. This helps lower anxiety and can help you become more productive for the rest of your day.

Studies also show that reading increases your emotional intelligence and empathy. While this on its own may not reduce stress, it helps form deeper emotional bonds with people around you. One recent study showed how community bonds and social support helps instances of depression, anxiety, and post-traumatic stress.

Increase your skills in any area of interest

In any specific field of interest, reading can help improve your success. Subject matter experts take their years of expertise and condense it into chapters, allowing you to learn from their experiences, acquired knowledge, and mistakes. That allows you to build on their foundation to come up with ideas on how you can best apply that knowledge to increase your capabilities successfully.

Become a better writer

Every time you read, you’re taking in sentence structure, word use, grammar, and vocabulary. Unconsciously, you’re gaining insight into how to create sentences, paragraphs, and chapters in your own writing. The more you read and the more you practice writing, the faster you’ll develop your own voice, style, and creative storytelling.

Improved problem-solving and cognitive processing

Reading helps you detect patterns, assimilate information, and solve problems. One study out of the Washington University in St. Louis showed reading activates seventeen different areas of the brain. But they aren’t active at the same time, and the level of activation changes as you develop.

Researchers at the Emory University in Atlanta found that reading novels changes your brain—even after you’re done reading. The neural networks that activate while reading stay active for up to five days after you finish a novel. This might not seem like a long time, but if you’re consistently reading, you’re constantly lighting up those networks. This enhances overall brain performance that extends into other tasks and, over time, develops into a wide range of cognitive capabilities.

Conclusion

The brain benefits of reading are truly limitless. You learn more about yourself and the world around you, often while visiting fantastical places that spark your imagination. It’s possible to build empathy, improve your concentration and focus, reduce your stress, and it’s one of the best whole brain exercises you can do. So what are you waiting for? Pick up a book today!

If you want to learn how to read faster and remember more, visit http://kwikbrain.com for more information on our revolutionary Kwik Brain accelerated learning programs.

And if you want to learn how to read a book a week, watch this video:

THE EMPATHETIC ELEPHANT: DECIPHER YOUR BRAIN TYPE

May 22, 2023 by Kwik Team

Congratulations on taking the quiz and unlocking the C.O.D.E. to your unique brain type. You’ve taken the first step towards understanding how to leverage your strengths and develop strategies to overcome your biggest challenges. As an Empathetic Elephant, you have incredible strengths you can use to overcome any challenge in your learning and life.

If you haven’t taken the test yet, be sure to visit mybrainanimal.com to find out which brain animal represents you.

THE EMPATHETIC ELEPHANT

The Empathetic Elephant is the collaborative connector. You have exceptional emotional intelligence. Thanks to your ability to understand others on a deeply emotional level, you’re able to forge strong connections. Teams are better with you on them. You’re supportive and cooperative, and your empathy enables you to mediate conflict, facilitate open communication, and enhance a positive atmosphere wherever you go. You understand how other people can lift each other up, encouraging them to weave their strengths together to create an unstoppable force. This makes you a master negotiator, an uplifting cheerleader, and a just peacekeeper. It doesn’t matter whether you’re helping your children get along or managing a diverse group to launch a new product line, you will find a way to bring them together, see different points of view, and flourish as a united team.

UTILIZE YOUR ELEPHANT STRENGTHS

Your communication skills are your ultimate strength. And you can take these skills to the next level by practicing active listening and fine-tuning your empathetic responses. Elevating your ability to provide clear messages to anyone you’re interacting with is guaranteed to strengthen your interpersonal relationships and enhance your teamwork abilities.

Some easy ways for you to hone these skills are by regularly participating in group activities. Join clubs, organizations, or professional networks to strengthen your collaboration and build a strong support system. If there aren’t any appealing options at work or in your personal life, create one! You have everything you need to not only talk people into joining, but ensuring that every interaction is meaningful and engaging.

You want to make sure you don’t end up taking too much on, so you to be sure to delegate tasks as you learn people’s preferences and strengths rather than taking them on yourself. And because you effectively gain the trust of your team members, you know you can count on them to complete their assigned responsibilities.

Whenever you face conflict, you can rely on your ability to find common ground, maintain open lines of communication, and foster an atmosphere of mutual respect between all parties. Whether this obstacle is between you and another person, or between members of your team, you can facilitate and guide everyone to reach an amicable resolution.

ELEPHANTS WORKING WITH OTHERS

Every animal type has their own strengths to contribute when working with others. The goal of a successful team is to use your strengths to complement others and contribute to a more effective and balanced group dynamic. Here are some specific strategies you can employ when working with other animal brain types.

The logical Owls can often get lost in spreadsheets and data. Their methodical approach to problem-solving can sometimes come across as dismissive or cold. This is where you can help them see things from others perspectives. And you can help others see the practical value in their analytical skills and structured approach. This means you can guide the Owl to collaborate with teammates through increased communication and cooperation.

Agile Cheetahs are always ready to move and you are the perfect person to help them find which way to go. Even if you can’t solve their specific problems, your ability to understand everyone’s strengths and weaknesses means you know exactly who can. Their quick-decision making can be a little uncomfortable for you, but thanks to your clear and direct communication style, you both can have a constructive discussion that allows you to find a middle ground.

The out-of-the-box ideas and innovative solutions of the creative Dolphin appreciate your collaborative skills. Especially when their ideas are too far out of the comfort zone and they’re having difficulty finding buy-in. That’s where you come in. Your focus on teamwork, group cohesion, and your ability to bring people together make any work environment one where the creative Dolphin feels comfortable enough to let their ideas flow and trust that they’ll be heard.

IMPROVE YOUR ELEPHANT WEAKNESSES

Every animal type has challenges you can work on to improve your performance. By focusing on personal growth, you can become self-aware enough to overcome these obstacles and become your best self.

One area you’ll want to work in is your ability to make a confident, well-informed decision when consensus isn’t possible. Your communication skills are top-notch, but that doesn’t mean you’ll always be able to get everyone to see eye-to-eye. Sometimes, you’ll have to step in and make the call, one way or the other, and stand behind it.

You’ll also want to practice working independently. Your ability to bring a solid team together makes it easier for you to surround yourself with high quality people. But that can also mean you take a backseat to others, relying on their judgement instead of your own. You have good instincts so be sure you learn how to trust those instincts by learning how to make progress on your own as well as with others.

Spending time alone won’t simply increase your trust in yourself, it will help you grow your confidence. Even though you have the natural ability to facilitate collaboration, you want to work on being able to assert yourself and express your opinions and ideas. Making sure everyone else’s voice is heard and respected is one of your strengths. But you want to ensure that you demand the same for yourself.

By focusing on these areas of improvement, you’ll learn how to make confident decisions and trust that your own voice is a valuable resource for every team. This will give you a more balanced and effective approach to work, learning, and personal growth.

BETTER ELEPHANT PROBLEM-SOLVING & DECISION-MAKING

Each animal brain type has unique cognitive preferences that you can use to improve your problem-solving and decision-making abilities.

As an Elephant, you can leverage your strong communication and collaboration skills to involve others in the problem-solving process. This allows you to gather diverse perspectives and insights, which leads to better outcomes. While you want to learn how to trust your own instincts, there is nothing wrong with gathering information from trusted and knowledgeable resources to help you out.

Once you’ve reached a decision, you can help build consensus among team members and stakeholders. Because you’ve taken everyone’s input into account, the decisions and solutions you make are sure to more effective and sustainable in the long run.

You can trust that no matter what obstacle or problem is in your way, your empathetic nature will consider the human impact of whatever solutions you’re weighing. You want to balance maintaining your objectivity so that no matter what the outcome, you’ve reached it carefully, choosing the best out of a variety of well-informed options.

CONCLUSION

As an Elephant, you have incredible strengths and cognitive gifts. You can leverage these abilities to overcome challenges, improve your performance, and unlock your inner genius. Learn how to work independently, fine-tune your natural communication skills, and turn the world into an unstoppable team so you can make anything possible.

Remember, these brain types are not strict categories, but a framework to help you explore and embrace your unique qualities. You may even find multiple brain types resonate with you. Everyone is a one-of-a-kind combination of traits and abilities. That’s why your brain type isn’t a limitation, but a foundation from which you can build and expand.

This information can help you tailor your learning approach, seek environments that complement your strengths, and surround yourself with individuals who can support and challenge you. When you embrace your strengths, cultivate your weaknesses, and embark on a journey of self-discovery and personal growth, you can unleash your truly limitless potential.

TAKE THE QUIZ

So, are you ready to uncover your brain type? Find out if you embody the agility of the Cheetah, the wisdom of the Owl, the creativity of the Dolphin, and the empathy of the Elephant. Take the quiz at mybrainanimal.com and unlock the power of your remarkable mind.

THE CREATIVE DOLPHIN: DECIPHER YOUR BRAIN TYPE

May 19, 2023 by Kwik Team

Congratulations on taking the quiz and unlocking the C.O.D.E. to your unique brain type. You’ve taken the first step towards understanding how to leverage your strengths and develop strategies to overcome your biggest challenges. As a Creative Dolphin, you have incredible strengths you can use to overcome any challenge in your learning and life.

If you haven’t taken the test yet, be sure to visit mybrainanimal.com to find out which brain animal represents you.

THE CREATIVE DOLPHIN

The Creative Dolphin is the visionary. You generate original ideas and find unique solutions to complex problems through out-of-the-box thinking and strong intuition. Imagination is your playground. You approach challenges with a fresh perspective, looking from all angles, even ones no one has considered. Impossible isn’t in your vocabulary. That doesn’t mean you’re trying to constantly reinvent the wheel. Instead, you enjoy building on what already exists, and either expanding their potential or taking a different approach. You thrive when you’re encouraged to offer new viewpoints and love brainstorming new ideas. At home, you breathe new life into Taco Tuesday and can craft a brand-new marketing campaign for a lagging product at work. You’re guaranteed to come up with an idea no one else has thought of. You shine in environments that embrace your creative spirit and can feel stifled in places that require you to conform to strict convention.

UTILIZE YOUR DOLPHIN STRENGTHS

As a creative, you have the ability to engage in creative endeavors to enhance innovative thinking. You can use your imagination to unlock new ideas and explore unique approaches to any problems you encounter. It may not seem like it, but activities like painting, writing, or brainstorming can be used to sharpen your problem-solving abilities as you learn to see things from a different perspective.

One way you can enhance your creative side is by creating a stimulating environment. Design your workspace in a way that promotes creativity by incorporating elements that inspire you. Things like mood boards, plants, pieces of art, photographs, or anything else that speaks to your creative side. And don’t forget the power of natural light.

Part of planning your day should incorporate time to recharge your creative well. Mindfulness exercises, such as journaling and meditation, help you tap into your intuition and gain insight into your thought process. Creativity can easily become blocked with too much pressure or stress, so you want to be sure to make time to decompress and relax.

You also excel at collaboration, though it’s easy to get lost inside your dreamscapes. Make sure you find time to regularly seek out others for feedback and brainstorming sessions. You may be reluctant to leave your world and interact with other people, but you’ll find that you end up feeling not just inspired, but energized from the collective ideas generated.

Dolphins Working with Others

It might feel strange to team up with the logical Owl, but you and the Owl complement each other’s strengths and offset your weaknesses remarkably well. You can introduce innovative ideas and solutions and the Owl can provide a structured framework to implement them. Owls love solving puzzles which means you can use their curiosity to bring any creative endeavor to life. Their analytical approach combined with your creativity and open-mindedness can create interesting answers for any problem you encounter.

Working with the agile Cheetah can feel like you’re on creative overdrive. No matter what you dream up, the Cheetah is ready to spring into action and make it happen. Their efficiency and adaptability can help you find strengths and pitfalls in new ideas and programs, giving you clear direction on how to focus your efforts for maximum productivity. You can help the Cheetah find new approaches to their set routines and practices, while they can help you get better at execution and momentum.

Dolphins and Elephants are natural partners. You both value collaboration, even though your motivations for connecting are different. The Elephant wants to ensure everyone’s voice is heard and this can be an advantage for you, since depending on the team structure, you dreamy and out-of-the-box ideas might be otherwise dismissed or can be difficult to get buy-in. At the same time, they can help make sure you get the feedback and creative input you need to help you overcome obstacles or roadblocks when it comes to creating and executing new plans.

Improve Your Dolphin Weaknesses

Every animal type has challenges you can work on to improve your performance. By focusing on personal growth, you can become self-aware enough to overcome these obstacles and become your best self.

Even though you can come up with exciting new approaches to outdated problems, you want to focus on and develop are your organizational skills. Creativity often happens in a whirlwind. It can be easy for you to lose track of time when working on a project—even getting lost in the project itself as you discard various elements in search of the right fit. Find a way to add structure to your day so you can stay focused and productive on all areas that matter, not just the one demanding all your attention in the moment.

Another way to help stay on track is to practice your analytical skills. It can be too easy to chase a shiny new idea, but sitting down and mapping the idea out can save you a lot of time, energy, and resources in the end. Rather than making progress only to start all over when you hit a dead-end, a little planning can hone your creative instincts into sharp tools that you can wield effectively. This will also help you learn how to prioritize your tasks and projects effectively. Understanding how to focus on the most important objectives first will ensure timely completion and lead to you getting more done in less time.

By focusing on these areas of improvement, you’ll learn how to analyze your tasks and organize your day so you can tackle every creative idea quickly and efficiently. This will give you a more balanced and effective approach to work, learning, and personal growth.

Better Dolphin Problem-solving and Decision-making

Each animal brain type has unique cognitive preferences that you can use to improve your problem-solving and decision-making abilities.

Your natural inclination for creativity and imagination means that you can generate innovative solutions to problems. Even if you’ve been told to think more conventionally, you should stay open to exploring unconventional ideas and approaches. Your out-of-the-box thinking can often yield answers no one else thought of and that makes you a valuable asset to any team.

Take your creative thinking one step further by looking for patterns and connections in every task. Learning how to assess and analyze while creating will strengthen your problem-solving abilities and help you master identifying patterns, trends, and connections between seemingly unrelated pieces of information.

This practice will also help you learn to consider the big picture from a holistic standpoint. Every problem has broader context and every decision has long-term implications. By taking a step back and not focusing on just the smaller problem at hand, you can learn to think on a larger scale and successfully avoid obstacles in the future.

CONCLUSION

As a Dolphin, you have incredible strengths and cognitive gifts. You can leverage these abilities to overcome challenges, improve your performance, and unlock your inner genius. Learn how to enhance your creative workspace, practice analyzing your priorities, and turn the world into a vision board so you can make anything possible.

TAKE THE QUIZ

THE WISE OWL: DECIPHER YOUR BRAIN TYPE

May 18, 2023 by Kwik Team

Congratulations on taking the quiz and unlocking the C.O.D.E. to your unique brain type. You’ve taken the first step towards understanding how to leverage your strengths and develop strategies to overcome your biggest challenges. As a Wise Owl, you have incredible strengths you can use to overcome any challenge in your learning and life.

If you haven’t taken the test yet, be sure to visit mybrainanimal.com to find out which brain animal represents you.

The Wise Owl

The Wise Owl represents the logical thinker. You have strong analytical skills and a finite attention to detail, allowing you to assess data with clarity and precision. And you have yet to meet a puzzle you weren’t excited to solve. There’s nothing you love more than unraveling complex concepts and breaking problems down into manageable parts. Your curiosity is insatiable, driving you to ask questions and explore new topics. When it comes to making decisions, you need time to take a deep dive into the problem, consider multiple outcomes, weigh the pros and cons, and think several steps out before reaching any conclusions. Whether it’s taking everyone’s interests into account when planning a family vacation, or providing a comprehensive report on your company’s productivity, you handle intricate details with ease. But creating quality analysis takes time, and that means you’re not comfortable making snap decisions under pressure.

Utilize Your Owl Strengths

You excel at breaking down complex tasks into manageable steps. Use this ability to create a clear plan for whatever project you set out to accomplish. Make sure you set appropriate milestones and prioritize tasks to increase productivity. Your ability to analyze information will help this process happen in an efficient and organized manner. And it ensures that you stay on track no matter what obstacles pop up along the way.

A structured routine is part of this process, and if you don’t have one, establishing a daily routine will help you focus. Make sure this includes finding the right resources and tools to help with this routine. A calendar, journal, and a system of reminders will ease your cognitive load so you can create an environment conducive to logical thinking. You want to be sure to include specific times for work, breaks, and don’t forget the importance of scheduling personal time.

Logic puzzles and brain teasers are fantastic tools to enhance your natural logical thinking skills. You learn best through activities that engage your curiosity and deductive reasoning. Lessons that allow you to ask why and dig deep into the data are going to enrich your learning experience and help cement new skills into your long-term memory. And activities like Sudoku, crosswords, word games, riddles, and other problem-solving puzzles are likely to keep your brain activate and engaged.

You’ll want to sharpen your communication skills by actively listening to others. Since you are well versed in research, it might feel like you can find the information you need on your own. But to avoid the tendency to create natural bias, asking for feedback and opinions on a regular basis can help keep you on track. This can also help you avoid missteps and miscalculations, as the extra input gives you another data point you wouldn’t have gotten on your own.

Owls Working with Others

Cheetahs execute tasks quickly. They are action-oriented and ready to pivot at a moment’s notice. You can work with Cheetahs by offering coherent plans and strategies to help launch their actions in a pointed direction. While their tendency to make rapid decisions and embrace new situations can be intimidating, even stressful, your preference to do a deep dive on every detail can be time-consuming, cumbersome, and sometimes, unnecessary. Your organizational skills and ability to solve complex problems and their adaptability means you can execute projects with precision.

The creative Dolphin might feel like they’re the exact opposite of your structured approach, but there is a lot you can learn from each other. You can help bring organization and order to their creative ideas. A Dolphin thrives in finding new approaches to problems which pairs well with your desire to solve complex puzzles. Their out-of-the-box thinking might be overwhelming, but together, you can create innovative new solutions that fit within a well-designed framework.

When it comes to teams, the Elephant can be an Owls best friend. You tend to stick to yourself, quietly and efficiently working through your tasks. This can sometimes lead to feeling alienated, and others on your team may not understand the value you bring. Because an Elephant seeks to collaborate with others and ensure that all voices are heard, they can help you learn how to speak up for yourself and ask for help. Their gentle guidance can connect you with teammates who will not only work with you, but optimize your performance.

Improve Your Owl Weaknesses

Every animal type has challenges you can work on to improve your performance. By focusing on personal growth, you can become self-aware enough to overcome these obstacles and become your best self.

As someone who values logic and order, your emotional intelligence can be something you neglect. After all, emotions don’t always make sense, and you embody rational thinking. Learning how to recognize and manage your own emotions can help you learn to empathize with others. Logic isn’t always the ideal way to approach decision-making and problem-solving. Often, there is a very human element involved, and taking that into consideration will make you more well-rounded in all areas of your work and life.

On that same note, this extends to communication. You might not want to reach out to others for feedback or to come up with new ideas. Especially because both can seem very illogical initially. There is very little you can’t research, but sometimes the solution is in a place you might never think to look. Innovation is often unexpected, and you can’t rely on what you know to find it. Even if you do come up with a fantastic idea, launching new products or procedures requires buy-in and collaboration. Learning how to communicate regularly with your teams, classmates, family, and friends can ensure you get the support and help you need, no matter what task you’re facing.

As much as you might prefer that life fell into manageable pieces, the truth is, it’s often unpredictable. When you work on becoming more flexible and adaptable in the face of change, you save yourself time and stress when unavoidable changes happen. Your strength is in planning, and you can prepare for a quite a lot. But you can’t plan for every contingency. Use your insights from research to practice responding to unexpected situations. In the end, your preparation can help you respond more efficiently when you’re hit with the unforeseen.

By focusing on these areas of improvement, you’ll learn how to communicate and prepare for any situation. This will give you a more balanced and effective approach to work, learning, and personal growth.

Better Owl Problem-solving and Decision-making

Each animal brain type has unique cognitive preferences that you can use to improve your problem-solving and decision-making abilities.

As an Owl, you want to embrace your analytical skills. Break problems down into smaller components, identifying the root causes and underlying principles of each step. This systematic approach will help you better understand the problem and identify potential solutions.

You can use these analytical skills to carefully weigh the pros and cons of each solution. This means you can not only come up with multiple answers, but can evaluate each alternative until you find the best one. You’re able to make informed decisions based on objective criteria to arrive at the best approach to move forward.

After making a decision, be sure to review the outcomes and reflect on how specific elements in your decision-making process so you can learn from your experience. Your goal should be improving your process so that future problems and goals become more refined and streamlined.

Conclusion

As an Owl, you have incredible strengths and cognitive gifts. You can leverage these abilities to overcome challenges, improve your performance, and unlock your inner genius. Learn to utilize your analytical and logical abilities, practice asking for help, and turn the world into a puzzle only you can solve.

Take the quiz

THE AGILE CHEETAH: DECIPHER YOUR BRAIN TYPE

May 17, 2023 by Kwik Team

Congratulations on taking the quiz and unlocking the C.O.D.E. to your unique brain type. You’ve taken the first step towards understanding how to leverage your strengths and develop strategies to overcome your biggest challenges. As an Agile Cheetah, you have incredible strengths you can use to overcome any challenge in your learning and life.

If you haven’t taken the test yet, be sure to visit mybrainanimal.com to find out which brain animal represents you.

The Agile Cheetah

The Agile Cheetah is the instinctive doer. You have powerful instincts and aren’t afraid to use them, relying on your quick thinking and adaptability to get you through any situation. While you value thoughtful, strategic planning, you are very comfortable with sudden changes in all areas of life and business. You like making fast decisions and excel in high-pressure situations. Your dynamic nature makes it easy to adapt to new challenges and you like a change of pace in terms of new environments, projects, and tasks. Because you thrive in conditions that are constantly changing, things like rigid rules, regulations, and institutions are not your favorite. Instead, you like fast-paced atmospheres that value flexibility and gut-instinct.

Utilize Your Cheetah Strengths

As someone who follows your gut and is always ready for a change, your best productivity strategy is to set short-term goals. When you break tasks down into smaller, achievable tasks, you’re able to maintain momentum and stay motivated. This helps you feel like you’re making progress and can help you stay on track when it comes to goals with long timelines.

You also learn best through hands-on experience. Whatever you can do to make your goals, lessons, and work sessions interactive will do wonders for your focus and concentration. Look for opportunities to visit facilities, assist in a lab, participate in a workshop, or volunteer for an event to solidify new lessons and skills.

Even though you thrive in high-energy situations, you still need time to recharge and re-energize. Your tendency might be to take working lunches and ignore breaks, but these can actually lead to burnout and overload. Break your day down into manageable pieces where you take the time to relax and recover. It might feel like you’re going against your energetic norm, but you’ll find that you have even more energy and higher productivity when you allow yourself to rest.

Some time-management techniques you’ll want to master will involve time blocking. This is when you chunk down your day into time blocks dedicated to specific tasks. For example, you set aside twenty minutes to do email, ten minutes to write your daily to-do list, thirty minutes for your morning reading. Using the Pomodoro Technique can help you stay focused on the tasks without worrying about the time and remind you to take breaks when the timer goes off. These small chunks of time help you shift tasks quickly and easily while allowing you to maintain focus and efficiency throughout your day.

Cheetahs Working with Others

Owls are the logical thinkers. They have a methodical approach which might seem frustrating to a Cheetah. But your adaptability and quick decision-making skills can help an Owl move through difficult and complex tasks with ease. You want to be open to their structured plans and offer solutions when they come up against road blocks. Because you’re quick on your feet, you can help them brainstorm for faster planning and easier execution.

As a creative visionary, Dolphins love dreaming up new ideas. You might have a tried-and-true approach that gets you to your goal quickly, but the Dolphin might have an out-of-the-box approach that gets you twice the results in the same amount of time. You and the Dolphin can work very well together, as your fast-acting tendencies bring their new ideas to life in record time. And your agility means you can pivot quickly when things don’t work and give them more opportunity to dream up something even better than before.

There’s nothing more important to an Elephant than connecting with their team. Rather than getting frustrated at how time-consuming team consensus can take, be open to learning how to apply everyone’s opinions and strengths for the most efficient outcome. This can be helpful when it comes to complex situations. Allowing an Elephant to facilitate communication and collaboration can help you find the fastest solution for the entire team.

Improve Your Cheetah Weaknesses

Every animal type has challenges you can work on to improve your performance. By focusing on personal growth, you can become self-aware enough to overcome these obstacles and become your best self.

One of the biggest challenges you face as a Cheetah is cultivating patience. You want to move forward, favoring action over caution. And while that means you make progress on your tasks and are busy throughout your day, some of that might be work you didn’t need to do. When you don’t take the time to analyze situations thoroughly, you can make mistakes, causing you to redo certain steps before you can complete whatever you’re working on. A little of preparation can feel slow at the beginning, but translate to being faster in the end.

You can work on this by practicing your planning skills. Creating detailed plans that break your goals down into small, actionable goals will help you develop a stronger vision of your tasks and projects. You’ll see each step clearly, which means you can execute them more efficiently. And you’ll spend less time recovering from mistakes or unforeseen obstacles.

Another area to work on is your active listening skills. In your haste to get things done, you might not take the time to fully absorb or understand various perspectives when making a decision or moving forward on a project. Other people have valuable insight that you can use in your planning and execution. Even though you prefer to learn hands-on by doing, that doesn’t mean you shouldn’t take the time to learn from someone else’s experience first.

By focusing on these areas of improvement, you’ll start to plan and collaborate on a whole new level. This will give you a more balanced and effective approach to work, learning, and personal growth.

Better Cheetah Problem-solving and Decision-making

Each animal brain type has unique cognitive preferences that you can use to improve your problem-solving and decision-making abilities.

As a Cheetah, you want to learn to trust your instincts. Your gut reactions and intuition are highly attuned to your thinking, and you can use them to guide your decision-making. This can be particularly helpful in situations where rapid decisions are necessary or when there is limited information available.

Because one of your strengths is hands-on learning, this means that everything you experience is a teaching moment. Be willing to test potential solutions, learn from the outcomes, and adjust your approach accordingly. You won’t always be right, and will often have to adjust, but those setbacks will help fine-tune your process for the future.

Finally, don’t be afraid to seek input from others. Getting feedback and advice from others will balance your desire to rely entirely on instinct. Sometimes you might know the path forward but not know quite how to get there. Being open to a variety of perspective and new insights will help fine-tune your ability to act quickly, trust your gut, and learn from experience.

Conclusion

As a Cheetah, you have incredible strengths and cognitive gifts. You can leverage these abilities to overcome challenges, improve your performance, and unlock your inner genius. Learn to listen to your instincts, practice your long-term planning, and turn the world into your personal classroom.

Take the quiz

DISCOVER THE C.O.D.E. TO YOUR UNIQUE BRAIN TYPE

May 16, 2023 by Kwik Team

Have you ever wondered what makes your brain unique? Why you excel in certain areas but struggle in others? The human brain is a fascinating and complex organ, and researchers are discovering more about what makes every individual tick. That’s why I developed a brain assessment, drawing from multiple well-established theories and models in cognitive science, psychology, and neuroscience to help you discover and understand your unique brain type.

This quiz is a framework to help give you another set of tools to unlock your full potential for learning and personal growth. And, it breaks your results down into an easy to remember C.O.D.E. I invite you to take this test and discover your unique brain type: are you a Cheetah, Owl, Dolphin, or Elephant?

The Agile Cheetah

The Wise Owl

The Creative Dolphin

The Empathetic Elephant

Conclusion

When you understand your brain type, you’re empowered to leverage your strengths and develop strategies to overcome challenges. Remember, these brain types are not strict categories, but a framework to help you explore and embrace your unique qualities. You may even find multiple brain types resonate with you. Everyone is a one-of-a-kind combination of traits and abilities. That’s why your brain type isn’t a limitation, but a foundation from which you can build and expand.

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