OUR BLOG
Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg
What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get ...
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Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing ...
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Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz
How do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance ...
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Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim Kwik
Do you have the tools and resources you need to win the rest of the year? Take a moment and ...
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Want to Master Your Memory? Use Your Brain Animal
Knowing your brain animal can become your biggest secret weapon in unlocking your limitless mind. Each animal has unique strengths ...
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My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
What are some healthy habits to incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly ...
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