KWIK BRAIN
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January 16, 2018
How do you fix a broken brain? According to Dr. Mark Hyman, the formula is simple: just take out the bad stuff and put in the good stuff. Discover what "the good stuff"
How do you fix a broken brain?Dr. Mark Hyman is a 10-time New York Times bestselling author and head of functional medicine at the Cleveland Clinic.1.1 billion people worldwide are affected by conditions like dementia, Alzheimer's, and brain fog. But there are ways you can fight them - many of which Dr. Hyman discusses in his brand-new free docuseries, available here.While there is a mind-body connection, there's also a body-mind connection.Oftentimes, your brain issues might actually stem from your body - and you need to treat the whole system to get better.Most of us do things that damage our brain every day, but the good news is that our brain is very resilient and recovers dramatically if you put in the right information.The basic formula is to take out the bad stuff and put in the good stuff.This is an exclusive training Dr. Hyman did for my clients. In Part 1, we'll discuss what to put in your body. Stay tuned for Part 2, and learn more about Dr. Hyman's docuseries here.Disclaimer: The content of this episode is for informational purposes only. For medical questions, please seek advice from a qualified healthcare practitioner.
Make sure you have good protein for muscle synthesis.
Remember: your brain is an organ - and by fixing your body, you can fix your brain.What did you learn from this episode? Share your takewways on social media with me (@jimkwik) and Dr. Hyman (@markhymanmd)!Want more from Dr. Mark Hyman?Watch his FREE docuseries on how to optimize your brain function and reclaim your health, energy, and mental clarity.