KWIK BRAIN
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June 6, 2018
"Getting great sleep is mostly about consistency."
Michael J. Breus, Ph.D. is a Clinical Psychologist, Diplomate of the American Board of Sleep Medicine and Fellow of The American Academy of Sleep Medicine, and a trusted expert in everything sleep-related. A member of the clinical advisory board ofThe Dr. Oz Show, he also serves as an expert resource for major publications, doing more than 100 interviews a year for outlets like the Washington Post and Wall Street Journal.
A prolific author, Dr. Breus is the author of four books on topics from enhancing sleep to diet to ultimate life hacks, including the popular The Sleep Doctor’s Diet Plan and Beauty Sleep. He’s been featured by the CNN, The Dr. Oz Show, the Wall Street Journal and Oprah and regularly writes his own articles for The Insomnia Blog, Huffington Post and Psychology Today. His latest book is The Power of When.
Dr. Breus maintains a private practice in the Los Angeles area.
*** Please note, this episode is educational only and is not intended to diagnose or treat medical conditions.Please consult your healthcare provider if you have any questions or concerns.Want to go deeper after listening to this podcast? Want to read faster with better comprehension and without falling asleep?Become one of the top 1% of readers in the world with Jim Kwik in just ten minutes a day! Join the new Kwik Reading program, with a special discount created especially for Kwik Brain Podcast listeners.