KWIK BRAIN
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August 7, 2018
"Quiet produces the most insights and inspiration."
In today’s episode I’ll talk about your monkey mind, practical exercises you can do to calm your mind, and why working less could increase your productivity. I’ll leave you with a list of simple, useful tips you can use in your everyday life to find calm and an acronym to remember some valuable steps for when you need to calm your mind in future.
** Please note, this episode is educational only and not intended to diagnose or treat medical conditions.Please consult your healthcare provider if you have any questions or concerns.