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The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day.
In this episode, I reveal my go-to morning brain routine — a series of simple, science-backed habits designed to wake up your mind and jumpstart your cognitive performance. You’ll learn how to align your body and brain with your natural chemistry for maximum mental momentum.
These small shifts don’t take much time — just intention. When you win the morning, you win your day.
