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What if you could get twice the health and brain benefits of traditional cardio in just five minutes?
I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise.
In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come across. It’s called REHIT and studies show it can improve your VO2 max, boost your mood, supercharge learning and even cut your risk of metabolic disease by over 60%.
I’ll share how this simple shift in training can literally rewire your brain for focus, memory, and performance, while giving you back hours of your life each week.
Joining me is Ulrich Dempfle, CEO and Co-Founder of Carol Bike, who helped take this groundbreaking science out of the lab and into a form anyone can use at home.
If you’ve ever said, “I don’t have time to exercise,” this conversation is going to change the way you think about fitness, brain health, and what’s possible in just two 20-second sprints.
