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What if the air you breathe every day is silently draining your focus, energy, and mood?
In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain.
Most people don’t realize that indoor air can be up to 10 times more polluted than the air outside, and we spend nearly 95% of our lives indoors. From toxic cleaning products and mold to microplastics and synthetic fragrances, hidden pollutants can quietly sabotage your sleep, memory, and motivation.
Michael and I break down:
-How poor air quality affects brain function, sleep, and mood
-The hidden toxins floating through most homes (and what to do about them)
-Five simple, science backed ways to improve your air starting today
-Why clean air is one of the most powerful brain performance tools you are not using
By the end of this episode, you will understand how to protect your brain and your family from invisible threats, and why clean air might be the ultimate biohack for focus, longevity, and peace of mind.
