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What do rosemary, turmeric, and valerian have in common?
They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better.
In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which herbs are most effective for cognitive performance. You’ll walk away with clear, actionable ideas for using plants as natural nootropics and how to stack them into your daily habits, teas, or even mocktails. Let’s upgrade your brain—one leaf at a time.
