How do you beat brain fog? In this episode, I chat with Dave Asprey about short-term hacks and long-term lifestyle changes to up your energy and my ‘kwik’ takeaways.
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How can you increase your energy? The key is via the batteries in your brain called mitochondria. On days you need to take a test or have a big meeting, these are short-term hacks that will quickly enhance your energy.
Be smarter, healthier, and happier by using these tips to activate your Kwik Brain. Get even more advice from Dave Asprey when you order Head Strong.