Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.
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In our 25th episode, sleep expert and Model Health Show creator Shawn Stevenson revealed 3 Kwik Tips to Sleeping Smarter. When you don’t get the sleep you need, it impairs your attention, alertness, concentration, problem-solving, and memory.
In this episode, Shawn answers 3 of the questions you posted in our private Kwik Brain Facebook group. If you’re not a member, join here.
Shawn Stevenson
How do you sleep even smarter?
In this episode, we brought back sleep expert Shawn Stevenson to answer your burning questions about sleep.
Want more sleep tips? Purchase a copy of Shawn’s book, Sleep Smarter, here!