Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.
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In our 25th episode, sleep expert and Model Health Show creator Shawn Stevenson revealed 3 Kwik Tips to Sleeping Smarter. When you don’t get the sleep you need, it impairs your attention, alertness, concentration, problem-solving, and memory.
In this episode, Shawn answers 3 of the questions you posted in our private Kwik Brain Facebook group. If you’re not a member, join here.
How do you sleep even smarter?
In this episode, we brought back sleep expert Shawn Stevenson to answer your burning questions about sleep.
Want more sleep tips? Purchase a copy of Shawn’s book, Sleep Smarter, here!