Your brain is like a super-computer, and your self-talk is the program it will run.That’s why any negative self-talk you have is a major obstacle to accessing the total potential of your Kwik Brain.
Nick Ortner is an expert on Emotional Freedom Technique, also known as tapping. Tapping involves tapping on the endpoints of the meridians of your body. This sends a calming signal to your brain’s amygdala and improves your productivity, performance, and positivity. To improve your positivity, start by tapping on your automatic negative thoughts.