Today’s show is all about mastering your habits—and we welcome back special guests BJ Fogg, Tara Mackey, and James Clear.
We talk often on the podcast about the impact habits have on us every day—but how do you create a brand new habit? How do you stop a habit that holds you back?
Today’s episode is a special one dedicated to helping you change your habits. As we often say on the podcast: first you create your habits; then your habits create you—so getting your habits right from the outset is a key to a happier, healthier life.
In this episode, we’ll have our three guests share their top tips and techniques to master your habits fast.