How do you master your sleep?
When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted.
What effect does your sleep pattern have on your mental acuity? On your mental performance? Your memory? If you want to know how to get a good night’s sleep so you can rest and recover, then this episode is for you!
We have 3 experts on today’s show to share their top tips for improving your sleep. Don’t forget to check out the full Kwik Brain episodes with our experts via the links!
First up is Dr Michael Breus (@thesleepdoctor), sleep expert, best-selling author of The Sleep Doctor’s Diet Plan, Clinical Psychologist and Fellow of The American Academy of Sleep Medicine.
Then we have Shawn Stevenson, (@ShawnModel) bestselling author, strength coach, health expert and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year.
Lastly, we’ll hear from Dr Greg Wells (@drgregwells), scientist, broadcaster, professor, author, coach and athlete who has dedicated his career to understanding human performance and how the human body responds to extreme conditions.