Dr. Stephanie Estima is an expert in metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. Using her framework, The ESTIMA Method, she is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, health-span, longevity, and achievement. She is one of the top writers on medium.com and the podcast host of “Better! With Dr. Stephanie”, which is designed to empower women to live better, by knowing better and doing better.
1. NEAT: Non-exercise activity thermogenesis.
2. Cold Therapy.