Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and achieve better health. His latest book is now a New York Times bestseller.
We used to run on the misconception that the appropriate way to eat was three square meals and two snacks throughout our day.
Dr. Gundry, as far as he knows, was the first person back in 2006 to write about time-controlled eating.
But this isn’t something you jump right into. Most people, up to 80%, are metabolically inflexible and they can’t switch from burning sugar to burning fat as a fuel.
Like anything we do, whether it’s an athlete building their power or learning how to speed read, we have to learn how to do things in steps. That’s what The Energy Paradox does, breaks learning how to eat into steps.
Inulin directly feeds the friendly bacteria, paving the way for postbiotics to do their work.