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Can understanding your brain type unlock the neuroscience secrets to happiness?
When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type—or neuroscience—have to do with finding it?
To dive deeper into this topic, we’re happy to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also a twelve-time New York Times bestselling author. And he’s here to talk about his latest book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.
These past few years have been difficult for many people. Lack of trust, anger, and fear left many feeling disconnected. After conducting over 200,000 brain scans, Dr. Amen discovered that there are five different brain types. And they all respond to happiness differently. Listen in as Dr. Amen explains how you can use science-based strategies to unlock the neuroscience secrets to happiness and improve your brain health and state of mind.
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