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The Four Elements of My Morning & Evening Routine

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What are the four elements in my morning and night routine that can help you become limitless?

Welcome to the 300th episode of the Kwik Brain podcast. Whether you’ve been with us for a few months or several years, we will continue to dedicate every episode to helping you realize your greatest potential.

I’m honored to be your Brain Coach and to be on this journey into self-discovery with you. I believe there’s a version of yourself that you haven’t met yet. And while that person patiently waits for their introduction, my goal is to help you gain insight, find inspiration, and offer practical instruction until you meet.

I believe if you can win the morning, you can win the day. And often your morning begins the night before. Listen in, as I share four elements of both my morning and evening routines that can help you unlock your truly limitless potential.

"You can take elemental forces and use them to improve your mental powers."

Jim Kwik

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  • Ancient civilizations believed everything was made up of the four elements found in nature and represented areas of the body and mind. [1:56]
  • These are the specific elements in Jim’s morning routine. [3:22]
  • How can you integrate some of these elements into your morning routine and even throughout your day? [7:50]
  • Jim uses these elements as he winds down for the evening. How can you do the same? [8:35]
  • Make sure you apply the four “I’s” to this podcast—and all of our podcasts. [12:35]
  • Take a screenshot, tag me (@jimkwik), and share how you’re planning on bringing more of these elements into your life.
  • I’ll give a signed copy of my book Limitless to a lucky listener.
  • If you haven’t, you can get a copy of Limitless, here.
  • Be sure to visit our affiliate page, here, for links to products, programs, resources, and more.


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