Thanksgiving Method: 12 Ways You Can Practice Gratitude Daily with Jim Kwik

November 25, 2024

My name is Jim Kwik, the founder of Kwik Brain Universe, author of the best-selling book LIMITLESS and host of the #1 brain performance podcast, Kwik Brain. I am a world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left me learning-challenged, I made it my life’s mission to create strategies to dramatically enhance mental performance. Once I was able to turn my own learning challenges around, I dedicated my life to helping people like you unleash your true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

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What role does gratitude play on your brain health and mental performance?

This time of year, you hear a lot about the importance of being grateful. But this isn’t a practice you should indulge in only around the holidays. The truth is there is a lot of power in expressing the things you’re thankful for all year.

I’m excited to bring you this special Thanksgiving episode. No matter where you live in the world or what holidays you choose to celebrate, gratitude isn’t just good for your emotions and spirit—it plays a pivotal role in your overall brain health.

In the United States, today is a day you gather with loved ones to enjoy delicious food while giving thanks for everything you have. And it’s a practice you can easily turn into a habit that sustains you all year long. Listen in as I show you how you can embrace an attitude of gratitude for better brain health and mental performance.

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"The power of gratitude is not just beneficial for your spirit and emotions; it’s also good for your brain and mental performance."

Jim Kwik

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**This week’s show notes are taken from the video — enjoy!**

This is what happens in the brain when you feel gratitude. [1:19]
It improves the way you do this. [2:02]
Use the Thanksgiving formula to help you practice gratitude. [2:36]
The T helps you remember to do this. [2:44]
Don’t forget to give this abundantly. [3:06]
When you do this throughout your day, you train your brain to notice positivity. [3:24]
To shift your thoughts, you have to do this first. [3:42]
This goes hand-in-hand with gratitude. [4:06]
Doing this daily will help you tap into the things you’re grateful for. [4:23]
Don’t just keep gratitude inside. Do this. [5:51]
This helps not just with focus, but with gratitude as well. [6:13]
Gratitude isn’t about what has already happened. It’s about this. [6:37]
When you do this, you’ll notice how gratitude changes your state over time. [6:57]
Make sure you do this in every relationship you’re grateful for. [7:16]
Include this in your daily habits. [7:38]
Challenge yourself to use this method this Thanksgiving—and every day. [8:12]
Take a screenshot, tag me (@jimkwik), and share what you’re grateful for this holiday season.

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