Jim Kwik Logo

OUR BLOG

Stop the ANTs in Your Head with These Three Exercises

ANTs—Automatic Negative Thoughts—can significantly impact your performance, productivity, self-esteem, and self-worth. It’s one thing to be able to critically analyze a situation. But it’s another thing entirely when that analysis turns into a self-critic who sits in your head voicing an opinion on everything. This can seriously interfere with your relationships, life goals, daily tasks, and eventually, even reduce your brain’s ability to perform. If you start to notice negative thoughts are taking over, here are three exercises that can help you overcome negative self-talk and get these annoying (and often disabling) ANTs out of your head.

Read More

Take Time to Celebrate—It’s Good For Your Brain

Holidays don’t have to be stressful. In fact, celebrating is good for your brain. Here are four ways office parties and family gathering actually have powerful brain benefits.

Read More

How To Stay Motivated

It’s easy to get psyched up when you start working towards a goal, but staying motivated and on track can be difficult as time goes on. So, how do you maintain motivation over days, weeks, months, and even years? Today, we’re going to give you some ‘Kwik’ tips on how to stay motivated and achieve your goals, regardless of the situation.

Read More

What is Brain-based Coaching

What if we told you that you could train your brain to read faster, make decisions quicker, and recall information more accurately? It might sound too good to be true, but that’s exactly what we do at Kwik Brain. Our brain-based coaching programs focus on rewiring your brain by training it to work more efficiently. Similar to the way you exercise other parts of your body to be stronger and faster, our programs are a workout for your brain. If you’re curious about whether a brain coach is right for you, this ‘kwik’ read is a good place to start.

Read More

What Is A Brain Coach

Most people know what a coach is. But what about a brain coach? Your brain is like any other muscle in your body, and if you don’t use it, you lose it. Read on for more information on what a brain coach is and how brain coaching can help you.

Read More

5 Ways To Stop Your Brain From Overthinking

Your brain is complicated, and it’s natural to overthink from time to time. But getting stuck, or ruminating, can have serious consequences on your brain health. Here’s how disrupt repetitive thoughts for a better state of mind.

Read More

THE EFFECTS OF MUSIC ON YOUR BRAIN

Listening to music is like exercising your brain. You will keep your brain engaged throughout your aging process.

Read More

Protect Your Brain From Memory Loss In Old Age

There’s no way to stop the aging process. But you can help prevent the onset of memory problems and age-related diseases through healthy lifestyle changes. It’s never too late to start taking care of your body and your brain

Read More

How To Effectively Plan A Digital Detox

Our modern lives rely more on technology every day. While those same devices can keep us informed and connected, they can also be damaging to the brain. Can a digital detox help? And where do you start?

Read More