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How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive?
Energy is a key component in the Kwik Brain motivation formula. Purpose x Energy x S3 (small, simple steps) = Motivation. Without energy, finding the motivation to plow through difficult situations and accomplish all the things you want is much harder.
I’m very excited to have Dr. Michael Breus with us today to dive into this topic. Dr. Breus is a Clinical Psychologist and host of the podcast Sleep Success. He serves on the clinical advisory board of The Dr. Oz Show. He’s written several books, including The Power of When: Discover Your Chronotype—and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. And he’s here to talk about his newest book, Energize!: Go From Dragging Ass to Kicking It in 30 Days.
If you’re like many people, the stress of the last few years has increased your brain fog and mental fatigue. But there are different types of energy and ways to track your energy levels to be mentally vibrant. Listen in as Dr. Breus talks about how to make small adjustments throughout the day to unleash your maximum energy potential.
*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***