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After Covid: Optimize Your Brain In a Changing World with Oz Garcia

Oz Garcia is recognized as an authority on healthy aging, age reversal and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Garcia’s unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience have made him one of the most recognizable names in the industry. Oz Garcia has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring quality of life as we age, and learning to survive Covid by creating a strong immune system.

Oz is the best selling author of five books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever and Redesigning 50: The No-Plastic -Surgery Guide to 21st -Century Age Defiance and After Covid. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and media for his up -to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in Vogue, Elle, Travel and Leisure, W Magazine, Forbes and The New York Times. He has also made numerous television appearances, including on NBC’s Today Show, CBS’s This Morning, ABC’s Good Morning America, 20/20, 48 Hours, Fox News and the View. Oz is also a Wellness Advisor for The new Fairmont Hotel Spa in Century City.

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How can you optimize your brain power in a changing world?

For many people, the Covid pandemic had long-lasting effects that they’re struggling with today. You’ve likely heard of Covid brain, marked by brain fog, sleeplessness, anxiety, depression, and focus and concentration issues. These are serious issues, but one of the things that hinders recovery from long-term health issues is your ability to have an optimistic outlook.

I’m excited to welcome my guest, Oz Garcia, to go in-depth on this subject today. Oz is an expert on anti-aging, longevity, and fortifying the immune system. He’s a trailblazer in nutrition and author of multiple books, including his newest, After Covid: Optimize Your Health in a Changing World.

Recovery is more than simply feeling better. You have to strengthen your immune system, replenish your brain, and rediscover your sense of meaning. No matter what issues you’re currently dealing with, if you’re looking for great protocols to optimize your brain in a constantly changing world, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

"Recovering from Covid meant getting my brain back, making sure my immune system was working properly, and improving my quality of sleep, and it still took quite a while to get back my sense of what was meaningful."

Oz Garcia

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  • Here is why Oz wanted to research and write a book on immune system and brain optimization. [3:08]
  • This is where you should start when looking to improve your overall health. [5:32]
  • These are the factors to consider and be aware of when finding macronutrients and improving your microbiome. [6:19]
  • Here’s why peptides are so important and why you should take them. [8:07]
  • The second most important area in terms of recovery is this. [9:27]
  • These are some of Oz’s favorite devices to help improve sleep. [10:21]
  • If you want to get better sleep, try these tips. [11:28]
  • A morning routine is vital to your health and recovery. Here’s why. [12:19]
  • This is one of the most important areas of your life remain nourished and healthy. [14:31]
  • Even if you can only do a little of this, it’s essential to keep your body and brain in good health. [15:47]
  • Visit website for more ozgarcia.com
  • Take a screen shot, tag us (@jimkwik & @ozwellness), and share one thing you took away from this episode.
  • Repost favorite and gift three copies of Oz’s recent book.
  • Buy a copy of his newest book, After Covid: Optimize Your Health in a Changing World, here.
  • If you’re interested in any of the products Oz mentioned, please visit our resources page, here, or at the following pages.
  1. Oura ring
  2. NuCalm
  3. Muse
  4. ChiliPad
  5. Haelo PEMF Device


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