Jim Kwik Logo

Stressed? Rewiring Your Brain for Gratitude

How can you strengthen your gratitude?

We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant.

I’m grateful to be here with you today, talking in-depth on this subject. I believe that what you appreciate in life, appreciates. The more you express gratitude, the more plentiful gratitude becomes.

Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow.

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

Subscribe To My Podcast:

WATCH IN YOUTUBE

SHOW NOTES:

  • Kindness and gratitude are so important. Here’s why. [1:31]
  • What you appreciate, appreciates. Do this thought experiment with Jim to see how powerful gratitude is. [2:22]
  • Do this exercise to feel to feel truly wealthy. [4:01]
  • There are always gifts in the challenges. This helps you find them. [4:34]
  • Here is your Kwik Brain Gratitude Challenge. [5:29]
  • Take a screenshot, tag me (@jimkwik), and share your results.
  • Be sure to listen to episode 47 to learn how gratitude rewires your brain, here.

Similar Episodes