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Stressed? Rewiring Your Brain for Gratitude

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How can you strengthen your gratitude?

We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant.

I’m grateful to be here with you today, talking in-depth on this subject. I believe that what you appreciate in life, appreciates. The more you express gratitude, the more plentiful gratitude becomes.

Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow.

"I think one of the greatest prayers we have are the simple words, “thank you”."

Jim Kwik

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  • Kindness and gratitude are so important. Here’s why. [1:31]
  • What you appreciate, appreciates. Do this thought experiment with Jim to see how powerful gratitude is. [2:22]
  • Do this exercise to feel truly wealthy. [4:01]
  • There are always gifts in the challenges. This helps you find them. [4:34]
  • Here is your Kwik Brain Gratitude Challenge. [5:29]
  • Take a screenshot, tag me (@jimkwik), and share your results.
  • Be sure to listen to episode 47 to learn how gratitude rewires your brain, here.


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