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My Go-To Nootropics for Thinking Faster & Sharper Part 1 with Dr. Oz Garcia

Oz Garcia is recognized as an authority on healthy aging, age reversal and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Garcia’s unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience have made him one of the most recognizable names in the industry. Oz Garcia has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring quality of life as we age, and learning to survive Covid by creating a strong immune system.

Oz is the best selling author of five books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever and Redesigning 50: The No-Plastic -Surgery Guide to 21st -Century Age Defiance and After Covid. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and media for his up -to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in Vogue, Elle, Travel and Leisure, W Magazine, Forbes and The New York Times. He has also made numerous television appearances, including on NBC’s Today Show, CBS’s This Morning, ABC’s Good Morning America, 20/20, 48 Hours, Fox News and the View. Oz is also a Wellness Advisor for The new Fairmont Hotel Spa in Century City.

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What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?

You already know that the key to having better memory and brain performance comes down to two things: novelty and nutrition. You have to exercise your brain and feed it the proper nutrients. A healthy brain diet is a good start, but you can take your nutrition even deeper with supplements and nootropics.

I’m excited to welcome Dr. Oz Garcia to the show. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. He’s here to talk about one of the most important topics we’ve ever covered and to help me make an exciting announcement.

Adding supplements to your daily routine can enhance your mental performance. In this informative two-part series, I’m going to talk about some of my favorite ingredients that elevate me to a state where I truly feel unstoppable. If you’ve ever wondered what supplements and nootropics I use every day, this episode is for you.

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I invite you to join me in a world of limitless learning possibilities. Through my revolutionary Kwik Brain accelerated learning programs, I’ll guide you towards rapid growth and extraordinary achievements by unlocking the secrets of productivity, memory enhancement, confidence-building, and more. Unleash your true genius at http://kwikbrain.com and use code PODCAST15 at checkout for an exclusive 15% discount on any of our transformative courses as a thank you for being a loyal listener.

To learn more about your brain type and how to use this knowledge to create lasting change, visit kwikbrain.com/animal-quiz, and take the quiz today.

"One of the most central things to using Kwik Mind is a measurable effect on your state of mind and mood."

Dr. Oz Garcia

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**This week’s show notes are taken from the video — enjoy!**

  • These are the two things you need to have better brain health. [2:18]
  • In over three decades, Jim has never promoted this—until now. [4:31]
  • This is what a nootropic is. [5:18]
  • This nootropic is one of Jim’s favorites. [7:13]
  • All the ingredients in this supplement maximize how well the brain works as a whole by increasing this enzyme. [8:51]
  • Even though caffeine is a popular nootropic, this is why it shouldn’t be consumed in large doses. [10:49]
  • This ingredient is a much better substitute for caffeine for your brain. [13:07]
  • When looking at supplements, you want to make sure they’re derived from these sources. [15:40]
  • Can supplements help you think clearly or get into flow state? Dr. Garcia says this. [17:59]
  • This is why tea is better for your brain than coffee. [19:23]
  • Can anyone take this supplement? Dr. Garcia answers. [20:24]
  • These are the three biggest benefits to taking this supplement. [22:07]
  • To learn more about these ingredients, visit www.kwikmind.com.
  • Stay tuned for part two, where Jim shares three more of his favorite supplements.

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