Kwik Team

How can you achieve limitless energy? 

So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do.

Today I’m excited to welcome my long-time friend and personal energy coach, Shawn Stevenson, to the show. Shawn is the best-selling author of Sleep Smarter and creator of the number one Nutrition and Fitness podcast on iTunes, The Model Health Show. 

In this episode, Shawn gives us some great tips on achieving limitless energy while acknowledging our brains as an energy-consuming organ. If you have struggled with gaining or consistently maintaining energy, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How can you use tiny habits to change your life?

Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert. 

In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you’ve always wanted, and suggests that habit creation is best as a feel-good process. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

 

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How do you overcome your fears of failure?

I’m excited to have a very special guest on the show today to talk about this topic. 

Mia Lux merges the playful and the profound – drawing on her experience as a stand-up comedian, personal growth junkie, and recovering lawyer. For over 5 years, Mia has been an international host, comedian & facilitator, specializing in top wellness/personal development events around the world. Be sure to check out her Conscious-ish Show. 

In this episode, we will go over the difference between the fear of failure and perfectionism, and what you can do to overcome them.

We also cover a bonus tip on lucid dreaming! This has been part of my morning routine for years, and we will share tips on how you can remember more of your dreams.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How can you eliminate fear and create lasting change? 

If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.

In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How do you end mental illness? 

I’m excited to welcome back two dear brain warrior friends, mental superheroes, and best-selling authors, Dr. Daniel and Tana Amen. This conversation is so important as many people are struggling to deal with everything going on in the world today. 

In this episode, we discuss Dr. Amen’s new book, The End of Mental Illness, and some simple tips on how to improve your mindset and daily approach to life. If you have found yourself struggling during these uncertain times, this episode offers an alternative way of thinking as it relates to mental illness and the power you have to improve it. 

* The information in this podcast is not intended to be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. *

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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Do you have something in your mind right now that you need to decide, but can’t because you’re unsure of how to approach it?

How many decisions do you have to make each day? Throughout the day, we make a lot of conscious and unconscious choices. You can say that life is the sum of the decisions you’ve made.

In this episode, I’m going to walk you through a decision-making model and how you can apply that to make good decisions and enhance your creative thinking ability.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.