Kwik Team

How do you optimize your mood, memory, and concentration? 

If you’re a woman or know a woman in your life, then this episode is for you.

Our guest for today’s show, Alisa Vitti, is a functional nutritionist, hormone expert, and coach to women around the world. A best-selling author, she is the author of The WomanCode System and has recently written a new book, In the FLO. 

In this conversation, she will be drawing on her experience of coaching others to healing their hormone issues and how women who learn to adapt to their hormonal cycles can change their energy, health, and lives.

We’ll explain the unique qualities of female brains and what women are naturally placed to be best at. Alisa will tell us about the hormonal cycles that govern female brains and how women can harness them to optimize mood, brain performance, and health. We’ll leave you with some quick ideas on how you can reclaim power over your hormones in your everyday life, and some suggestions for self-care through each cycle. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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How do you stay motivated and sustain that motivation over a day, week, month, and a year?

When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals.

In this special New Year episode, I’m going to share with you the 3 steps to gain motivation and keep it so you can make 2020 the best year yet. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** 

 

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How do you live with an infinite mind?

Today’s guest and a dear friend, Simon Sinek, is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, The Infinite Game. Described as “a visionary thinker with a rare intellect,” Simon is also a speaker and business leader. On today’s show, he’ll be drawing on his experience teaching leaders and organizations how to inspire people to explain how learning to apply an infinite mindset will change our careers and lives.

In today’s conversation, we’ll explain the difference between a finite and infinite game, and how choosing an infinite mindset will change your working life. Simon will tell us about the journey that led him to write his bestselling books, explain why an infinite mindset will lead to better results in your career, and tell us about visionary thinkers who had an infinite mindset.   We’ll leave you with some quick tips on how you can learn to apply an infinite mindset in your everyday life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

 

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How do you unfreeze yourself from fear?

A self-protection advocate, author, self-defense coach, and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience teaching clients how to protect their own safety.

On this final part of a 3-part series with Tim, he’ll be drawing on his experience in the military and as a self-defense coach to explain how we can take the fears holding us back and turn them into opportunities for growth.

If you haven’t already listened to our first two conversations in episodes #151 (Learn Faster by Slowing Down) and #154 (Improving Your Situational Awareness), I recommend going back and listening to them as well. 

In today’s conversation, we talk about why you should listen to your fears and how they can become learning opportunities. We’ll explain how you can start taking on some of your fears through small steps, and why you should trust your instincts. We’ll leave you with some quick ideas on how you can engage with your fears and use them to benefit your daily life. 

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What are you grateful for in this moment?

Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.

Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.

In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you improve your situational awareness? 

A self-protection advocate, author, self-defense coach and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience teaching clients how to protect their own safety. On today’s show, he’ll be drawing on his experience in the military and as a self-defense coach to explain how improving our situational awareness will benefit our safety and our brains. 

In this conversation, we talk about how situational awareness can benefit your life and your safety. We’ll explain how you can boost your situational awareness through fun practical exercises, and why attention is your most valuable commodity. We’ll leave you with some quick tips on how you can apply situational awareness to your home, travel and everyday life. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.