Kwik Team

How do you master your sleep? 

When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. 

What effect does your sleep pattern have on your mental acuity? On your mental performance? Your memory? If you want to know how to get a good night’s sleep so you can rest and recover, then this episode is for you! 

We have 3 experts on today’s show to share their top tips for improving your sleep. Don’t forget to check out the full Kwik Brain episodes with our experts via the links! 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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You’ve heard me talk before on the show about the myth of knowledge being power—we know that it only becomes a power when we use it. 

So today’s episode is designed to help you use your power, and get what you want by doing it. 

Many of us spend our days telling ourselves we’re not good enough and not smart enough—or we give our power to things outside of us, and passively go through our days rather than reminding ourselves of our power and responsibility. 

In today’s episode, I’ll help you to break yourself out of passive thinking, and get you doing rather than just dreaming. I’ll give you some tips to remind yourself of your power, tell you how to write to-do lists that will change the shape of your day, and shift your thinking from wishful thinking to actively pursuing your dreams. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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How do you master productivity?

If you’re feeling like your to-do list getting too long, you’re falling behind, can’t maintain focus to get things done, and not sure how to set up you’re environment to win, then this one is for you.

We have 3 experts to share their top tips and tools for becoming more productive and efficient.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you overcome stress and relieve the pressure?

In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how do you manage what comes through your life and how to deal with all the emotions?

We have our super-friend, Jay Shetty, back with us today to talk about this topic.

Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media.

He is also the host of the acclaimed podcast, “On Purpose with Jay Shetty.” Watch his free training on turning your passion into prosperity at https://pages.jayshetty.me/p2p-webinar-play/

In this episode, Jay will share 3 techniques to relieve stress and get in touch with yourself.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we’re going to talk about neuro-nutrition.

You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food.

We have Dr. Mark Hyman, a physician and best-selling author of UltraMind Solution, talking about some of the dangerous foods you need to avoid for your brain.

And Max Lugavere, a filmmaker, health and science journalist and a best-selling author of Genius Foods, talking about foods to activate your genius.

Also, Dr. Lisa Mosconi, a neuroscientist and best-selling author of Brain Food, talking about key nutrients for crossing the blood-brain barrier.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

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How do you use micro-commitments to change your life?

If you’re tuning into our show, then you’re probably interested in activating your brain to change your life. You either want to stop or start doing something to create new results.

Ryan Leveque is back with us today, and he’s the bestselling author of ASK, and his brand new book, CHOOSE.

In this episode, we’re going to talk about how your brain reacts to change and how you can use micro-commitments to ease your brain into changing behavior.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.