Kwik Team

Welcome to Kwik Brain Challenge #8!

In this episode, I’ll be explaining how this challenge will help you to activate your memory.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

• Activate the greatest multiplier for your goals
• Increase mental fitness 
• Boost awareness
• Integrate play in your day
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? We have 2 more challenges left! Go to www.KwikChallenge.com to register and find out how you can participate. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day?

In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and practical way to focus our minds for the day, seek gratitude, transform our lives and achieve our goals.

Today’s guests are entrepreneurs Alex and Mimi Ikonn, founders of Intelligent Change and the Five Minute Journal. They have helped thousands of people around the world build the habit of journaling and made the habit accessible and sustainable. They’re here to tell us how we can get the same effectiveness from journaling for five minutes a day that we would only otherwise get from working for 1-2 hours.

In this conversation, we delve into the inspiration behind the Five Minute Journal, explain the power of gratitude, and give you a quick routine you can use every morning to supercharge your brain. We’ll give you some reflections you can use in your evenings too, and go over why building a journaling habit will completely transform your life.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Kwik Brain Challenge #7!

In this episode, I’ll be explaining how this challenge will help you to download decades into days.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

• Boost empathy and emotional intelligence
• Learn to manage priorities 
• Become a lifelong learner
• Become mentally alert   
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you overcome and change limiting beliefs?

All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate.

So how do you deal with the more deeper invisible level of beliefs?

In today’s episode, I have my longtime dear friend, Shelly Lefkoe, with us to discover how we can change the deep underlying beliefs about ourselves.

Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method, she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. 

Tune in as we go over, what beliefs are and how we can tap into them to make long-lasting changes.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Kwik Brain Challenge #6!

In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

• Stimulate brain-derived neurotrophic factors
• Make new brain connections
• Have better time management 
• Increase your confidence-competence loop
• And more!

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you become a more mindful leader? Whether you’re a student, parent or entrepreneur, how do you lead yourself and how do you lead others for a place of mindful connection and development?

Representative Tim Ryan recently announced his run for president and has a long history representing working-class families in Ohio. What you might not know about Tim is that in addition to his service as a Congressman, Tim is an advocate for mindfulness, meditation, and health and is the author of two books on mindfulness and healthy food.

Mindfulness and leadership are two of the most important words today. We’re living through fractured, disrupted times and calm thoughtful leaders will be essential in guiding communities back toward connectedness, imagination, and change. Unless we learn to reconnect with each other and work together, we will remain unable to solve the many problems facing us.  

In this conversation, we discuss how mindfulness impacts our brains, and how adverse experiences impact the minds of younger generations coming up through our schools. We speak about how mindfulness has given the best leaders the strength to lead and maintain calm through challenging times and find the imagination to lead the country out of a challenge and towards change. Lastly, we talk about why social connectedness is so important in today’s fractured society and why the world needs you to take all the self-work you’ve been doing and start passing it on to your community.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.