Kwik Team

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like journaling, meditating, working out at the gym, eating healthy, etc. Or getting rid of negative habits that get in our way of accomplishing the goal.

In the previous episodes, we talked about how “you create your habits, then your habits create you.” But how do you go about creating those habits?

I’m excited about this episode because we brought in James Clear, the author of Atomic Habits, to talk about how we form habits and the triggers we have in our environment that leads to those habits.

Listen in as we go over how tiny changes can have remarkable results on your daily habits.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ** 

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What is the secret to a healthy brain?

If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that?

If that’s been an issue for you, then I’m really excited about this episode because I’m going take you behind the closed door of a private gathering we did for our students.

We brought in an extraordinary guest, Dr. Daniel Amen, a physician, founder of Amen Clinics and BrainMD, double board-certified psychiatrist and nine-time New York Times bestselling author.

Get ready to have what he calls, “the brain envy.” His book, “Change Your Brain, Change Your Life” has impacted so many people’s lives, including mine. 

This episode is a part 1 of 3-part series where he walks you through the Seven Steps to having a healthy brain.

Take lots of notes and enjoy!

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you have a shredded mind?

You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it?

To answer this question, we have a very special guest, Dr. Stephanie Estima, who is an expert in this field. She is the founder of The Health Lost, a chiropractor, a mother, and a biohacker.

Listen in as we talk about the steps to getting a shredded mind.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“To err is human.”

How do you deal with mistakes? This is such an important question that you’ll want to take notes on this, and I recommend you listening to it more than once.

We all make mistakes. It’s easy to forget that when we’re in the midst of a mess-up. But it’s impossible to avoid miscalculations, mishaps, both big and small.

And have you found that the busier you are, the more mistakes you’re likely to make?

Maybe you’ve hurt someone’s feelings by saying the wrong thing at the wrong time. Or left the water running and flooded your home, or fumbled the presentation in a meeting, or maybe you lost a client.

No matter how impeccable you are or how perfect you feel like you could be, the question is not whether you will make a mistake, but it’s “Will you own it?”

So how do you bounce back from a mistake? In this episode, I’m going to share with you 3 kwik things you could do to put mistakes behind you.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A social dynamics expert and podcast host, today’s guest Jordan Harbinger has years of experience coaching clients to navigate interpersonal relationships and build on their connections.

The way we communicate with others on a daily basis contributes over time not just to our personal brand, but the circles of connections we have. Small, thoughtful messages sent daily can completely change the shape of your networks and build relationships with everyone from distant acquaintances to close family — before you even need to rely on them. 

In today’s world many of us have learnt to engage solely on social media — think lazily clicking a heart to respond to news from a friend along with hundreds of others rather than picking up the phone to congratulate them — and we are missing out on all the benefits that come with properly nurturing our connections and relationships. 

In today’s conversation, we’re going to talk about the best ways to nurture better relationships and ensure you are unforgettable to other people. We’ll give you some practical tips on sending thoughtful messages to others. We’ll leave you with some ideas for re-engaging with your contacts, quickly generating rapport in social situations, and becoming a better listener. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s podcast is all about the best productivity tools— and we welcome back special guest Ari Meisel! 

Modern life is so busy that we all feel like we’re constantly hustling yet still falling behind. We all want more resources and advantage. And we especially want to know the secrets of how to use our minds better to become more productive. 

A productivity expert, CEO and best-selling author who has built his career on teaching others how to work smarter—not harder—today’s guest Ari Meisel is here to tell us how we can all learn to be more effective in our daily lives and free up time for the more important things in life. 

So many of us have been taught that being productive is all-important, but the truth is that we should be thinking about how we can be more effective—that is, learning how to do more with the resources we already have, rather than burning out trying to produce more. Innovation never comes from having too many resources—it comes from restricting your resources, thinking innovatively about effectiveness and asking yourself: what’s a better way to do this? 

In this conversation we talk about the best productivity tools to amplify your effectiveness and save you precious time—we’ve included links in our show notes to the various tools Ari mentions. We talk about the essential steps to becoming more effective—managing your communication, project management, and processes to streamline your operations and increase your productivity. 

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.