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How can you tap into your quantum body and quantum brain to live a healthier, longer life?

The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basis for these ideas go back thousands of years, when ancient healers understood that the body, mind, spirit, and universe connect in fundamental ways. As science and technology have advanced, we’re finally able to study this interconnectivity and use it to radically change the way we live, grow, and heal.

I’m so excited to welcome Dr. Deepak Chopra to our show today. Deepak is the founder of the Chopra Foundation and is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego, among other positions. He’s written over ninety books, including his newest, Quantum Body: The Science of Living a Longer, Healthier, More Vital Life.

The quantum experience is the interconnectivity of everything. It’s understanding how all your cells know what every other cell in your body is doing instantaneously and simultaneously. Listen in as Deepak explains what consciousness is, how it creates the mind, and the power you can wield when you unlock your quantum body and brain to live a longer, healthier life.

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How does dopamine shape your desires—both positively and negatively?

Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actually more to it than that. It’s the basis of motivation, incentivizing you to do things because you want something. And while that can lead to success and discoveries, it can also result in addictions of all shapes and sizes.

I’m excited to talk to our guest today, Dr. Daniel Lieberman, MD. Dr. Lieberman is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He’s also the co-author of the international bestseller, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity — and Will Determine the Fate of the Human Race.

The nature of dopamine is to push for more. But that actually shifts your focus from the present moment into the future where you only see what you don’t have. That can lead to feeling chronically dissatisfied and unable to enjoy the things you’ve worked hard for. Listen in as Dr. Lieberman shows you how you can leverage this powerful chemical to go after the good and let go of the bad.

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How do you overcome procrastination to increase your overall productivity?

In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you’re going to feel, and that can derail your productivity and end your momentum.

Today, I’m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastination so you can get more done.

No matter how productive you are, there are times when obstacles will disrupt your progress. This can cause poor performance and stagnation, which leads to self-blame and regret. Listen in as I go over seven gentle but powerful techniques that have the potential to transform your approach to not only your productivity, but your life.

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Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease?

Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn’t just fuel, it becomes part of you. You literally are what you eat.

I’m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preventive Neurologist at the Institute for Neurodegenerative Diseases. In 2013, he founded and directed the first Alzheimer’s prevention clinic in the US. He’s also the author of several books, including The Alzheimer’s Prevention & Treatment Diet: Using Nutrition to Combat the Effects of Alzheimer’s Disease.

You already know a healthy diet is important for your overall health. But the truth is, an unhealthy diet has significant negative effects on your brain, even causing areas like the hippocampus to shrink. If you want to understand how to use nutrition to better your long-term brain health, this episode is for you.

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How does the science of behavioral change help you make significant and long-lasting transformations in your life?

Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. But there are principles that make change more likely for everyone.

I’m excited to welcome Eric Zimmer to the show today. Eric is a behavioral coach who has spent the last twenty years guiding people through significant life changes by helping them build new, empowering habits that align with their core goals. He also hosts the award-winning podcast, The One You Feed, where he has inspiring conversations about creating a life worth living.

The power of behavioral change starts with understanding your mind and using that to consciously reshape your actions. Eric’s own journey from homeless addict to helping others overcome their destructive patterns is proof of how transformative real change can be. If you’ve struggled with changing behaviors, breaking addictive patterns, or creating significant change in your life that lasts, this episode is for you.

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How can you become limitless in the New Year?

One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year’s resolutions. And while goal setting is a powerful tool to better your life, the key to unlocking your fullest potential lies within your own mind.

I’m excited to dive into this topic for today’s episode. Being limitless isn’t just about focusing on one specific goal. It’s about bettering yourself every single day.

If you want your brand, your business, or your bank account to grow, your brain needs to grow first. You never want to go to sleep being the same person that you were when you woke up that morning. Listen in as I give you 9 simple steps to gradually change your mindset and unlock your truly limitless potential in 2024 and beyond.