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The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN.

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How do you stay younger longer?

If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be.

I’m so excited to have Dr. Mark Hyman back on our show today. Dr. Hyman a practicing family physician, international speaker, educator, and fourteen-time New York Times bestselling author. He’s here to talk about his newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.

The more we learn about the science of longevity, the more aging gets redefined. It’s possible to reverse the processes that are driving the chronic diseases of aging so that you can stay younger longer. If you want to stay as vibrant and functional for as long as possible, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

"Aging is a disease that can be treated and reversed."

Dr. Mark Hyman

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  • Dr. Hyman describes is the difference between normal and abnormal aging. [2:37]
  • These are the ten things that drive all aging diseases and rapid aging. [4:21]
  • This is the role exercise and movement plays in longevity. [7:13]
  • These aspects of your life are so important in preventing rapid aging. [9:01]
  • Dr. Hyman’s daily routine is optimized for healthy aging. [10:48]
  • Is reverse aging possible? Dr. Hyman answers. [12:25]
  • These are the three things you can do right now to jump start healthy aging. [15:06]
  • Take a screenshot, tag us (@jimkwik & @drmarkhyman) share one thing you can change right now to add life to your years and years to your life?
  • I’ll repost my favorites and I’ll gift several copies of Dr. Hyman’s books to random listeners.
  • Be sure you get a copy of Dr. Hyman’s book, Young Forever, here.
  • If you want to know more about Dr. Hyman, his previous bestselling books, or subscribe to his newsletter, visit his website, here.
  • Please subscribe, like, comment, and share this episode with your family and friends.



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For more with Dr. Hyman, listen to his previous episodes:

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