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My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik

What is the connection between physical exercise and your mental well-being.

You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function.

On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, but research shows that if you want to operate at peak performance levels, you also need consistent physical activity.

As a cognitive performance coach, I’m frequently asked about the secrets to improving brain power. And one of the most effective strategies I’ve discovered is incorporating regular exercise into your routine. Listen in as I reveal some of the incredible benefits exercise has on your body, brain, mood, and performance, and different ways you can make movement a regular part of your day.

Link to Limitless Expanded

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Programs  (Use code: PODCAST15)

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Using Your Brain Animal to Learn Faster 

Now that you’ve taken the quiz and unlocked the C.O.D.E. to your unique brain type, you’ve taken the first step towards understanding how to leverage your strengths and develop strategies to overcome your biggest challenges.

Once you understand your unique brain type, you can utilize this knowledge to learn any skill faster. Read on for more tips and tricks too unlock your limitless learning.

Owl (Logical Thinker):

The Owl learns best by breaking skills down into its individual components. Use your strong analytical skills to understand exactly what learning something new is going to require and then chunk it down into more manageable parts. 

You can also use your analytical abilities to understand the underlying and concepts of a skill. This enables you to see the whole through its underlying parts. As each piece becomes clear, your overall ability to grasp the skill you’re trying to learn solidifies faster. In the end, you’ll grasp the skill more effectively.

One of your strengths is piecing puzzles together. Look at learning a new skill as putting together a puzzle, but you have to create the puzzle pieces first. Once you master each component, you can easily reconstruct the elements to build a solid foundation until you master the entire skill.

Be aware that it can be easy for you to get lost in the process. Set clear learning objectives and stick with your timeline. You want to establish specific and measurable goals for your learning, and make sure you check in with these goals frequently throughout the learning process.

Cheetah (Instinctive Doer):

Cheetahs are known for being quick thinkers and fast on their feet. You learn best by the hands-on doing. If it’s possible to experiment or dive right into the project, you’ll want to start doing that as soon as possible. The more you can practice, the faster you’ll pick up the skill.

You’ll want to facilitate this by actively seeking out learning experiences that allow you to gain hands-on, practical experience as part of the process. If interactive activities aren’t necessarily part of the learning curriculum, get creative in how you can bring this element into your studies. The more you do this, the faster you’ll reinforce your learning and master the skill.

Because you like to dive right in, be aware that you might make more mistakes in the beginning. That’s okay. Failure and mistakes are part of the learning process, particularly if you want to get started on the new skill right away. Look at each error as a learning opportunity and keep track of the adjustments you need to make so that every new attempt takes you further.

It can be easy for the Cheetah to go too fast. You’ll want to establish achievable short-term goals to maintain momentum and stay motivated. This might mean daily goals, or even hourly, depending on what skill you’re trying to learn. Set clear objectives and use them to help propel your momentum forward.

Dolphin (Creative Visionary):

For the creative visionary, Dolphins need to explore and experiment with different approaches. You like to try various techniques before settling on one that works. Embrace this need to try new things and use it to enhance whatever new skill you’re trying to learn.

You are open-minded and adaptable. This can sometimes make learning feel like it’s progressing at a slow rate. But you’re learning with every new approach you take, and once you land on the method that works best for that particular skill, you’ll find that all the previous attempts have taught you pieces of the skill and enable you to master it faster.

This unique approach also gives you the chance to practice your creativity. As you think about new approaches to your new learning problem, you’re also thinking about the skill itself. This helps you understand not just what you want to learn, but how, and that enables you to create exercises and practices to best develop your new learning.

All of this means you have a lot of tools and resources when it comes to learning, but you want to be aware that you can get caught up in the creative process more than the learning. Ask others for help and use their expertise to make your experimental learning faster. Their expertise and insights can unlock new ideas to help cement your new learnings.

Elephant (Collaborative Connector):

Elephants learn new skills the most effectively when you work with others. Sharing knowledge and receiving feedback is what helps solidify new learning and skills the fastest. That means you’ll want to join in group activities whenever possible. Study groups, study buddies, and after-class meetings will be key elements in your learning process.

Another way you can engage in collaboration is through a mentor or internship. You’ll want to focus more on programs that allow one-on-one time so you can have time to ask questions and get individual guidance on your learning progress.

Even if you can’t get one-on-one focused attention, your communication skills mean that you know how to ask for help. You’ll focus on knowing what questions to ask to hone in on the key areas needed to clarify any confusion you may have. In group interactions, your collaborative skills will help lead quality discussions with others, leading to overall deeper learning for everyone involved.

As an elephant, you’re deeply empathetic. You can tap into this innate skill to better understand the challenges and nuances that goes into new learning. Your ability to ask for feedback, learn from others, and tap into deeper insights all enable you to approach new learning with profound insight.

Take The Quiz Today

If you haven’t taken our quiz yet, be sure to head over to mybrainanimal.com to discover your unique brain type. This quiz is designed to give you another set of tools to unlock your full potential for learning and personal growth.

Even the morning hosts at Today Show Australia took the quiz! Check out their results below:

And if you want to dive deeper into the brain animals, be sure to watch this episode:

Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)

What are the fifty most powerful lessons you can learn for a limitless life?

On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five more.

I believe the life we live is in the lessons we teach. Part of celebrating my fiftieth birthday was taking time to reflect on everything I’ve learned over the years. It’s an honor that you’ve chosen me to be your brain coach for the last thirty years, and I look forward to thirty more.

I appreciate each and every one of you. Every day, you show up and contribute to this army of lifelong learners. Thank you for being part of this community and celebrating this incredible milestone with me. Listen in as I share some of the most valuable lessons that I hope can help you level up your learning and your life.

Link to Limitless Expanded

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Programs  (Use code: PODCAST15)

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)

What are fifty powerful lessons you can learn for a limitless life?

One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I’ve learned, I realized how profound some of these lessons have been.

Today, I want to share fifty of these life lessons with you. And because I think these are so impactful, we’re going to split this into two episodes to make sure you get the maximum value to help you reach your limitless potential.

I appreciate each and every one of you. Every day, you show up and contribute to this army of lifelong learners. Thank you for being part of this community and celebrating this incredible milestone with me. Listen in as I share some of the most valuable lessons that I hope can help you level up your learning and your life.

Link to Limitless Expanded

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Programs  (Use code: PODCAST15)

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 BRAIN-FRIENDLY SUMMER SUPERFOOD RECIPES

Are you looking for quick, easy, summer superfood recipes? We’ve got you covered.

Gardens may be brimming, but we know healthy eating can be a bit tricky during the summer. Vacations can disrupt meal planning and it’s easier to indulge when you’re away from home. Long days and hot nights can suppress the heartiest of appetites. But warm weather also means you’re likely more active. Swimming, hiking, kayaking, camping, mountain biking, and more activities require nutrient-packed foods to help keep you fueled all summer long.

You can find some of our favorite brain foods, here. You can incorporate these ten foods into every meal. And to make your life easier, we found five brain-healthy recipes to make your summer meal planning effortless.

Photo by blueberry.org

Salmon with Blueberry Basil Sauce

Salmon is packed with brain-friendly omega-3’s. Up to 60% of your brain matter is made up of these fatty acids, which is why eating foods rich in omega-3’s is so important. It helps your brain absorb more oxygen, retain new information, improves memory, boosts serotonin levels, and improves mood. Combine that with antioxidant rich blueberries, and this meal is a supermeal for your brain.

Brain-friendly ingredients include:

  • blueberries
  • salmon
  • lemon
  • basil
  • olive oil
  • honey

You can make this even more powerful by serving on a bed of dark, leafy greens like spinach, kale, and collard greens, steam some broccoli for a delicious and filling side, or make this 5 ingredient lemon turmeric quinoa. It makes a delicious lunch or a lighter dinner. You can even serve it with eggs and toast for a fancy breakfast or brunch.

Photo by Conscious Cleanse

Brain-boosting Smoothie Bowl

This fast and easy smoothie bowl is a filling alternative for an easy breakfast on a warm morning. Kale is packed full of vitamin A, C, and K, along with antioxidants like beta-carotene, polyphenols, and flavonoids. Vitamin B heavy avocados have been linked to lower stress and anxiety. And thanks to high levels of tryptophans, they can boost serotonin and balance hormones.

Brain-friendly ingredients include:

  • avocado
  • spinach or kale
  • walnuts
  • chia seeds
  • flaxseed
  • lemons

Add delicious hemp-seeds, blueberries, coconut flakes, a dollop of honey, or any other brain-healthy topping of your choice to make this even more nutrient-dense and delicious. Try swapping out ingredients to make this uniquely your own.

Photo by Heaven Lynn Healthy

Turmeric, Bean, & Spinach Veggie Tacos

These tacos are superfood dense. The curcumin in turmeric has antioxidant and anti-inflammatory benefits that have been linked with preventing age-related brain disease like dementia due to reducing amyloid plaques. Thiamine-rich white beans boost mood, and help with production and function of healthy brain cells.

Brain-friendly ingredients include:

  • tumeric
  • white beans
  • spinach
  • olive oil
  • avocado

If you’re looking for a fun, interactive family recipe, these delicious tacos are perfect. They’re versatile, filling, and can be made ahead of time. You can customize the filling, tortillas, and vegetable ingredients to make this a winning dinner for every eater at your table.

Photo by Feel Good Foods

Lazy Yogi Smoothie

Is there a better summer treat than a smoothie? They’re cool, packed with nutrients, and can be made to fit any craving. The metabolism-boosting MCT’s in coconut oil breaks down into ketones which turns into energy to fuel the brain. And dates add a sweet twist with the added benefits of multiple antioxidants. This smoothie will lower inflammation, sharpen your brain function, boost your mood, and give your metabolism an extra kick.

Brain-friendly ingredients include:

  • tumeric
  • blueberries
  • dates
  • coconut oil

You can add an avocado to make this a heartier meal, use seasonal berries fresh from your garden or local farmer’s market, or add chia or hemp seeds to keep you fuller longer. Pour this smoothie into a silicone popsicle mold for a delicious frozen afternoon treat or blend for additional time and then freeze for a healthy ice cream dessert alternative.

Photo by branappetit.com

Egg, Avocado, & Olive Oil Toast

Breakfast or brunch doesn’t have to be a complicated affair. With four ingredients, this delicious meal is easy and flexible. Rich in choline, eggs reduce inflammation and promote healthy brain cell functionality. Olive oil has high levels of Vitamin C and E, promoting healthy brain function, and it protects the brain from damage.

Brain-friendly ingredients include:

  • eggs
  • avocado
  • olive oil

You can leave this open or use a second piece of bread for an on-the-go breakfast sandwich. Add crispy kale for some added crunch, spread some creamy hummus with the avocado, or dd your favorite protein for an added nutrient boost.

Conclusion

Eating healthy doesn’t have to be a chore. You can have fun finding new recipes, make weekly farmer market trips a family activity, experiment with new foods, and put your own healthy spins on whatever you find. With these delicious summer superfood recipes, you can fuel your body and feed your brain all summer long.

For even more on easy, healthy, brain-friendly summer superfood recipes, watch this video:

Own Your Future with Dean Graziosi

How do you set yourself up to thrive in a technological economy with tools you already have?

Mindset is one of the most important traits if you want to embrace the entrepreneurial spirit. Even if you don’t have your own business, you are the CEO of your own personal brand. And to excel in our digital world, where AI and technology proliferates, understanding how to stand out is more important than ever.

I’m so excited to welcome Dean Graziosi to our show today. Dean is a multiple New York Times bestselling author, speaker, world-class entrepreneur, philanthropist, investor, and business partner to Tony Robbins. He’s here to talk about their upcoming Own Your Future Challenge to help you embrace your future.

It’s never too late to take control of your destiny and change your life. Most people wait and then they feel like it’s too late. But you’re only a millimeter away from walking down an entirely new path. Listen in as Dean talks about why now is the time to shift your thinking to unlock a new level of purpose, passion, and success.

Link to Own Your Future Challenge

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Reading  (Use code: PODCAST15)

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.