Kwik Team

You probably heard me say, “when you know how your brain works, then you can work your brain.”

You have an incredible gift between your ears, but it doesn’t come with an owner’s manual. Knowing how to use your whole brain isn’t something you’re taught or necessarily know how to do in school or anywhere. 

That’s why I’m very excited to have Dr. Jill Bolte Taylor on the show today. If her name sounds familiar, it’s likely because you watched her TEDtalk or read her memoir, My Stroke of Insight, which we’ve included on our recommended book list for many years now. 

Today we’re going to discuss her newest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Lives. This book is a myth-buster in so many ways. 

Listen in as Dr. Jill discusses the myths of the brain and goes into the mechanics of getting your brain to work for you. If you’ve ever wondered what the secret for making good choices in your life is so that you can live the life you deserve and desire, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** 

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How do you create your own positive peer group?

There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a positive peer group. 

You’ve likely heard the following phrases regarding personal development. Who you spend time with is who you become. You are the average of the five people you spend the most time with. That’s because optimizing your brain health isn’t always about your neurological networks but your social networks as well. 

Today, we’re thrilled to talk to Jon Levy. He’s a behavioral scientist and award-winning author of his newest book; You’re Invited: The Art and Science of Cultivating Influence. 

Listen in, as Jon takes you through how to expand your social circle by creating meaningful relationships built on trust.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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What are the best ways to breathe for optimal brain performance?

Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way.

Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things you were taught in school.

Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling book Breath: The New Science of a Lost Art.

This episode has so much packed in, be sure you listen with the intention of teaching someone else. Remember, when you learn something to explain it to someone else, you get to learn it twice.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How do you make the things that matter to you happen more effortlessly?

If you’ve ever felt like you’re working harder and harder, but you’re not getting the results you’re after, or perhaps even getting less results with more effort, this episode is for you.

I’m excited to have a very special guest, New York Times bestselling author Greg Mckeown, to talk about his newest book, Effortless: Make it Easier to Do What Matters Most. Greg is also a speaker and the host of the popular podcast, What’s Essential.

Listen in as Greg shares how to change your focus in order to accomplish things that are important to you but sometimes feel impossible.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How do you build up momentum? 

Today, I want to talk about creating momentum in your learning and your life. 

To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is. 

If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become the mass in motion. Because when you don’t have momentum, you’re stuck or held back. 

An object in motion tends to stay in action, but an object at rest tends to remain at rest. 

I’d like you to think about what area in your life would like to have more positive momentum towards your hopes and dreams. 

Where would you like to be an unstoppable force, and how would you apply that momentum? 

Listen in as I share the three keys for unleashing positive momentum. 

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** 

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How do you overcome and fix the mental fatigue that holds you back?
 
We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox.

In his brand-new book, The Energy Paradox, Dr. Gundry walks you through how you can regain your energy by understanding how your body creates energy and learning how to eat to maximize that process.

In our previous show with Dr. Gundry, we talked about understanding how the body creates energy and how to reset that process. Be sure to listen to that one if you’ve missed it.

And in this conversation, we’re going to go into more detail, focusing on some actionable Kwik Tips to tackle reducing brain fog and mental fatigue. Listen in as Dr. Gundry goes into more detail.

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