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What is the secret to a healthy brain?

This is Part 2 of Dr. Daniel Amen’s trilogy, so if you have not listened to Part 1 yet, I highly recommend you go back and listen, here.

Dr. Daniel Amen has written 10 NYT bestselling books including, Change Your Brain, Change Your Life, and he’s done over 100,000 brain scans in the United States, and he’s a real expert in optimizing your brain health.

In this episode, he will continue with his 7 Steps to a Healthy Brain, and share with you the importance of brain imaging and having brain envy.

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like journaling, meditating, working out at the gym, eating healthy, etc. Or getting rid of negative habits that get in our way of accomplishing the goal.

In previous episodes, we’ve talked about habits. You create your habits, then your habits create you. But how do you go about creating those habits? I’m excited about this episode because we brought in James Clear, the author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, to talk about how we form habits and the triggers we have in our environment that leads to those habits.

Listen in, as we go over how tiny changes can have remarkable results on your daily habits.

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This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

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What is the secret to a healthy brain?

If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that? If that’s been an issue for you, then I’m really excited about this episode because I’m going to take you behind the closed door of a private gathering we did for our students. We brought in an extraordinary guest, Dr. Daniel Amen, a physician, founder of Amen Clinics and BrainMD, double board-certified psychiatrist, and nine-time New York Times bestselling author.

Get ready to have what he calls, ‘the brain envy.’ His book, Change Your Brain, Change Your Life, has impacted so many people’s lives, including mine. This episode is a part 1 of 3-part series where he walks you through the Seven Steps to having a healthy brain. Take lots of notes and enjoy!

How do you have a shredded mind?

You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it?

To answer this question, we have a very special guest, Dr. Stephanie Estima, who is an expert in this field. She is the founder of The Health Lost, a chiropractor, a mother, and a biohacker.

Listen in as we talk about the steps to getting a shredded mind.

A social dynamics expert and podcast host, today’s guest Jordan Harbinger has years of experience coaching clients to navigate interpersonal relationships and build on their connections.

The way we communicate with others on a daily basis contributes over time not just to our personal brand, but the circles of connections we have. Small, thoughtful messages sent daily can completely change the shape of your networks and build relationships with everyone from distant acquaintances to close family — before you even need to rely on them.

In today’s world many of us have learnt to engage solely on social media — think lazily clicking a heart to respond to news from a friend along with hundreds of others rather than picking up the phone to congratulate them — and we are missing out on all the benefits that come with properly nurturing our connections and relationships.

In today’s conversation, we’re going to talk about the best ways to nurture better relationships and ensure you are unforgettable to other people. We’ll give you some practical tips on sending thoughtful messages to others. We’ll leave you with some ideas for re-engaging with your contacts, quickly generating rapport in social situations, and becoming a better listener.