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We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart?

I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with purpose generates the courage to act even when you’re terrified, turning fear from a roadblock into fuel. Learn why the life you desire might hinge less on the perfect mental strategy and more on the bold, heart-driven decisions you make today, especially when facing uncertainty.

This conversation reveals how to create courage, overcome the limiting stories you tell yourself, and why simplifying your focus could be the most powerful amplifier for your growth right now.

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How does cold exposure and breathwork transform the body and mind?

The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone, it holds unique physical and mental benefits for women.

No one is more familiar with this method than our guest today. Isabelle and Laura Hof are cofounders of the Ice Women community and are instructors of the Wim Hof method. They’re also the authors of the brand-new book, Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential.

Between hormones, pregnancy, and monthly cycles, women can develop complicated imbalances that wreak havoc on their body and mind. Beyond the physical improvements of cold therapy and breathwork, it offers women the strength to shift their approach to physical and mental challenges. Listen in as Isabelle and Laura share their own empowering journey on educating and uplifting women so that they can thrive in a world that often imposes limitations.

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How do you remember important content when listening to an audiobook?

Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming.

In today’s episode, I’m going to give you some tips to help you get the most out of your audiobooks.

There is no learning without remembering, but you can’t always stop what you’re doing to write down key takeaways. If you’ve been looking for strategies to employ to deepen your learning while you listen to content, this episode is for you.

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What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown?

I sat down with Alex Hutchinson, author of ‘The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,‘ to really dig into the science behind our innate drive to explore.

We explore why our brains actually crave novelty (even when it feels uncomfortable) and how navigating that constant “explore-exploit” tension impacts decisions big and small.

You’ll discover why developing a tolerance for uncertainty and discomfort isn’t just for extreme adventurers – it’s a trainable skill crucial for growth.

Learn how predictive processing helps explain our complex relationship with the unknown and why finding that sweet spot of challenge feels so good.

We also discuss how embracing uncertainty often leads to a more meaningful life and Alex shares a simple, powerful habit he uses to keep that exploratory muscle strong, reminding us that small steps into the unfamiliar can yield significant rewards for brain health and personal growth.

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Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver and entrepreneur while feeling an underlying emptiness that no amount of busyness can erase.

In this episode, we’ll dive deep into the science of happiness and uncover how our brains can trick us into masking depression with nonstop doing. We’ll share how small, intentional actions – called “joy points”—can transform a day from being merely productive to genuinely fulfilling.

Our guest today challenges the traditional understanding of depression by introducing a new, less recognized form of it. Dr Judith Joseph is a Board Certified Psychiatrist conducting the first of its kind research study in High Functioning Depression in her laboratories and is here to share her findings, which are outlined in her new book High Functioning Depression: Overcome Your Hidden Depression and Reclaim Your Joy.

Alexis also explores her own journey through high functioning depression and how understanding our unique biopsychosocial makeup can help us reclaim our inner vibrancy. If you’ve ever questioned whether your drive is a sign of hidden distress instead of true fulfilment, join me in challenging this status quo.

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You already know how important building your positive peer group is for your brain. The same principles apply to your team within the workplace. It’s common to look at your coworkers or employees as a group of individuals. But what if there was a way to turn your team into a cohesive, collaborative unit?

How do you build a team that genuinely cares for each other?

Our guest today challenges the traditional notions of leadership focusing instead on the power of teamship. Keith Ferrazzi is an executive team coach, keynote speaker, and New York Times bestselling author of the iconic book, Never Eat Alone. He’s here to talk about his latest book, Never Lead Alone: 10 Shifts from Leadership to Teamship.

It isn’t important that everyone on your team has the exact same struggle. They just have to know that you all struggle together. Instead of committing to the same mission, you commit to push each other to higher levels as one group. Listen in as Keith talks about how to move beyond leadership to develop truly collaborative, supportive, and high-performing teamships.