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Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We’ve all been victims of the supervillain of procrastination…but we don’t have to be.

When we procrastinate, we put off urgent or unpleasant tasks in favor of less urgent but more pleasurable ones. But procrastination has a ripple effect. It causes guilt, inadequacy, depression, and self-doubt, robbing you of the life you desire and deserve.

Procrastination is a super-villain we all face. So how can we overcome it? In this episode, I share my tips on how to boot procrastination from your life.

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How do you beat brain fog? In this episode, I chat with Dave Asprey about short-term hacks and long-term lifestyle changes to up your energy and my ‘kwik’ takeaways.

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Many of us need to memorize lists of words – whether they’re names, speeches, or languages. But what’s the best way to do so?

In this episode, I teach why you remember things and a simple technique to help you memorize lists. Listen in, as I explain why we remember things and show you my simple technique to help you memorize lists, speeches, names, and much more.

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Are you overloaded with too much to read in too little time? Do you get more than 10 emails a day? Are there books on your shelf you haven’t read yet? In this episode, I teach you how to read faster AND with greater comprehension.

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Have you ever forgotten someone’s name the second a handshake broke? Have you ever recognized someone’s face but couldn’t remember their name? Have you ever sheepishly admitted to someone that you couldn’t remember their name…when they knew yours?

In this episode, I’ll teach you my 7 steps on remembering the names of anyone you meet.

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You are what you eat – so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) – and how to remember them without writing them down.