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How do you beat brain fog? In this episode, I chat with Dave Asprey about short-term hacks and long-term lifestyle changes to up your energy and my ‘kwik’ takeaways.

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Many of us need to memorize lists of words – whether they’re names, speeches, or languages. But what’s the best way to do so?

In this episode, I teach why you remember things and a simple technique to help you memorize lists. Listen in, as I explain why we remember things and show you my simple technique to help you memorize lists, speeches, names, and much more.

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Are you overloaded with too much to read in too little time? Do you get more than 10 emails a day? Are there books on your shelf you haven’t read yet? In this episode, I teach you how to read faster AND with greater comprehension.

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Have you ever forgotten someone’s name the second a handshake broke? Have you ever recognized someone’s face but couldn’t remember their name? Have you ever sheepishly admitted to someone that you couldn’t remember their name…when they knew yours?

In this episode, I’ll teach you my 7 steps on remembering the names of anyone you meet.

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You are what you eat – so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) – and how to remember them without writing them down.

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What if you could read one book a week without speed-reading? How much of an advantage could it give you?

Leaders are readers. Warren Buffett reads 500 pages a day, devoting 80% of his day to reading. Bill Gates wants the superpower of reading faster. JFK and Carter brought speed-reading instructors into the White House to train their staff. The average person only reads a few books a year. The average CEO reads 4 or 5 books a month.

We live in an information age where the right knowledge is not only power, it’s profit – both financial and otherwise. Now, mind power is more important than muscle power. And the ‘kwik’er you can learn, the ‘kwik’er you can earn.

But how do you learn this knowledge? Through reading. In this episode, I’ll show you exactly how to read 52 books a year!