20 Insights from 400 Kwik Brain Episodes (Part 2) with Jim Kwik

**This week’s show notes are taken from the video — enjoy!**

• Charles Duhigg reveals what happens in your body and brain during real conversations with others. [1:11]
• These are the hacks David Meltzer uses every time he has to make a decision. [3:15]
• Want to increase your productivity at work? Ari Meisel has some tips for you. [5:31]
• Before you start networking, follow this advice from Joe Polish. [7:03]
• To be a good leader, Simon Sinek suggests implementing these five practices. [8:57]
• This is what Jim learned from Ed Mylett on time management. [11:24]
• Learn the art of listening from the interview expert, Larry King. [12:53]
• Flow expert Steven Kotler gives you the formula to unlock this powerful productivity tool. [14:51]
• Nicole Lapin explains how to follow a financial diet. [16:49]
• To maintain long-lasting relationships, Jordan Harbinger recommends doing this. [19:46]
• Can you feel better in just five minutes? Dr. Rangan Chatterjee says this. [22:07]
• According to Dr. Michael Breus, there is a right time and a wrong time to do everything. [23:44]
• What are the keys to happiness? Tal Ben-Shahar explains. [25:36]
• This is what Jay Shetty recommends to learn how to love for quality relationships. [27:05]
• If you want to raise mentally resilient children, Dr. Daniel Amen recommends doing this. [28:20]
• When should you journal? Alex and Mimi Ikonn believe this time of day sets you up for success. [29:46]
• Listen to Jamie Kern Lima talk about how learning how to do this will change your life. [31:31]
• Is there a right way to fight? Drs. John and Julie Gottman say you should do this. [33:14]
• Jim learned this about fear from Tim Larkin. [34:46]
• This is how Jon Levy builds his positive peer group and what you can learn from his techniques. [36:13]
• Take a screenshot, tag me (@jimkwik), and share your favorite episode of the ones I covered today.