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THE BEST BRAIN DISCOVERIES OF 2023—SO FAR

The human brain has long been a mystery. It’s one of the most powerful organs, capable of creating thought, memory, and learning. But scientists have struggled with unlocking exactly how it does these incredible feats. The good news is that every year, more studies and more studies are done. And scientists are discovering more about the brain than ever before. Every month, researchers release dozens of new findings, each one helping to unlock the mysteries that have long eluded science before. We went through the latest neuroscience journals and found five of the best brain discoveries of 2023.

Breathing Network Unlocked

Neuroscientists are one step closer to understanding how breathing affect neural networks in the brain.

Breathing is a fundamental physiological process. The brain controls breathing in the same way it controls all other automatic functions. And scientists know a decent amount about how breathing affects the brain. They know the brain stem controls how you breathe. And that breathing modulates neural activity in various regions in the brain. But the exact extent of that neural control was largely unknown.

Scientists relied on fMRI scans to trace respiration and neural function. But the scans had a difficult time discerning if neural activity was because of breathing or normal C02 fluctuations and body movement.

A new study by Nanyin Zhang, the Lloyd & Dorothy Foehr Huck Chair in Brain Imaging and director of the Center for Neurotechnology in Mental Health Research at Penn State discovered a respiratory network in the brain. For the first time, they were able to map neural responses throughout the brain that were modulated by respiration. Essentially, they’re able to determine exactly how breathing patterns can impact neural activity directly.

While scientists have known that breathing can change your emotional state, and vice versa, the exact mechanisms taking place in the brain were still vague. By pairing fMRI technology with electrophysiology, they hope to further study how breathing can modulate neural activity in practices like deep breathing, meditation, and more.

Read more, here.

Zipping Up Tasks

The human brain ‘zips and unzips’ information to perform skilled tasks

A new study discovered the underlying mechanism of ‘muscle memory’. Rather than remembering an activity as a whole, the brain actually ‘unzips’ each individual movement before ‘zipping’ them back together in the right order of operations to complete the task. Before this discovery, neurologists believed the brain stored activities and tasks as one cohesive behavior.

They also discovered that the brain stores specific components of these actions in different motor areas of the brain. The brain further separates the tasks into order sequence and timing, and then combines them when it’s time to perform the task.

Researchers believe that storing these elements individually and reviewing them before executing the movements allows for greater flexibility and resilience. Participants had an easier time learning new sequences when the timing of the activity, in this case finger presses, was the same. But learning a known activity with a new timing was more difficult. They hope this discovery will help design new therapies for stroke patients and other brain injuries.

Read more, here.

Alzheimer’s Immune Cell Discovery

A new study indicates that T cells play a key role in tau-related neurodegeneration, a finding that suggests new treatment strategies for Alzheimer’s and related diseases.

Several clinical trials are underway examining the role immune cells play in Alzheimer’s and other neural degenerative disease. Many studies focus on the microglia for treatment, as they are the brain’s immune cells. If activated at the wrong time or in the wrong way, rather than protecting the brain, they can actually damage neural cells. Researchers out of the Washington University School of Medicine in St. Louis found that neurodegeneration happens when microglia partner with T-cells. T-cells are powerful immune cells designed to attack and kill foreign particles.

Patients with Alzheimer’s disease have large numbers of T-cells in their brain. But scientists didn’t understand why or that this increased number was contributing to neurodegeneration. A new study focused on tau-related neurodegeneration in mice found that when the brain blocks T-cells from entering, those individuals could avoid neurodegeneration.

Tau is a protein that helps stabilize nerve cells in the brain. However, too much of the protein activates the microglia, which then attracts T cells into the brain to fight the buildup. At a certain point, this buildup also begins collecting tau, and that’s when the disease begins to noticeably progress.

Xiaoying Chen, PhD, an instructor in neurology and first author of the study, looked at four study groups of mice. The first two had amyloid beta buildup, the third had tau buildup, and the fourth was a healthy brain group. The third group had the most neurodegeneration and also had the highest level of T cells in the brain. Further, the concentration of T cells was the highest where neurodegeneration occurred. The study found that when they prevented T cells from entering the brain, they prevented most of the neurodegeneration. Researchers are excited to continue studying how this might help prevent tau-related disease from damaging the brain.

Read more, here.

Lab Grown Neurons

Researchers out of Northwestern University have successfully created mature neurons from human induced pluripotent stem cells (iPSCs). This is the first time they’ve been able to create these highly mature neurons. Previously, they could create neurons from stem cells, but they were immature and difficult to use in many therapeutic interventions.

The research team took the iPSCs and used a breakthrough technique discovered last year by Northwestern professor Samuel I. Stupp known as ‘dancing molecules’. They then coated them with synthetic nanofibers. This process created a mature neuron that didn’t clump together the way immature neurons using stem cells previously did. Even more exciting, these new neurons weren’t simply more mature, they also displayed better signaling and branching capabilities. That makes them more likely to integrate in the brain and create more synaptic connections.

Researchers are testing new ways to apply their findings. One area of focus will use patient skin cells, converting them into iPSCs, and using them to treat spinal cord injuries and neurodegenerative disorders. In addition to researching new therapeutic protocols, researchers can also use these mature cells to simulate degenerative diseases in order to study how they can be prevented in the future.

Read more, here.

Tune Brainwaves for Learning

Tuning into brainwave rhythms speeds up learning in adults, study finds

Research out of the University of Cambridge shows that not only does every brain have a unique rhythm pattern, but tuning into those wavelengths dramatically improves learning. This is the first time a study has synchronized learning to specific and individualized brain wave patterns.

The study used electroencephalography, or an EEG machine, to tune into the natural brainwave patterns of the participants and find their exact peak alpha wave performance. Alpha waves are the frequency your brain is in when you’re awake and relaxed. Studies show that this is where you feel calm and creative.

Before being presented with new learning material, they showed participants a 1.5-second pulse pattern to tune their brain to various brainwave patterns. This process is called “entrainment”. They gave some peak performance frequencies, other’s low performance, and other’s random patterns. Participants then had to complete over 800 cognitive tasks. Individuals attuned to peak performance brainwaves performed three times faster than all other groups.

Researchers believe that these new findings can help maintain neuroplasticity as people age and encourage lifelong learning. While this study focused on visual perception, researchers believe this approach can enhance motor skills and even auditory learning. Even more exciting, less invasive devices such as headbands can create similar results outside of clinical settings.

Read more, here.

If you want to learn more about how devices like Muse can help enhance your learning, watch this video:

Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance

How can you improve your body on a cellular level to make dramatic changes to your brain?

As the science of rejuvenation develops, research is unlocking powerful techniques to biohack your brain. Many of the strategies all come down to improving one essential element: your mitochondria. If you can improve your body on that cellular level, you can make dramatic changes to your brain.

To dive deeper into this topic, we have Dr. John Lieurance on our show today. Dr. Leiurance is a Naturopathic Physician and Chiropractic Neurologist, and is the founder of the Advanced Rejuvenation Center. He’s also the author of Melatonin Miracle Molecule: Transform Your Life with ‘High Dose’ Melatonin for Benefits Beyond Sleep as the Bodies Master Stress Resilience Molecule for Healing & Longevity.

By studying the principles of functional neurology, Dr. Lieurance learned how to activate and bring balance to the brain. It’s all about understanding how inflammation gets into the body and removing those avenues. Listen in as Dr. Lieurance dispels various myths about supplements—including melatonin—and gives you actionable steps to rejuvenate your brain.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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Show Notes

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7 EASY WAYS TO TRAIN YOUR MEMORY

Why should you train your memory?

Your memory is a priceless asset that you should not only take care of, but spend time developing. One way to do this effectively is to get in the habit of training your mind through daily brain exercises. As you learn new skills, your brain continues to grow—even as you get older. However, not exercising your brain might cause memory loss and an inability to cope with stress. Here are seven reasons to train your memory.


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Daily brain workout and new brain pathways

When you reach adulthood, your brain has built millions of neural pathways that help you function. These networks help you remember information quickly, perform routine tasks, and solve common problems with the least amount of mental effort. Memory is a muscle, and you have to use it or lose it. The more you train your brain, the better you can process and recall information. Make them part of your daily routine by scheduling time and increasing the challenge. The more you use your brain, the more new brain pathways you can grow.

Physical exercise

Physical exercise helps your brain stay strong, just like mental exercise. It raises oxygen levels in your brain and decreases the risk for disorders that leads to memory loss, such as cardiovascular disease and diabetes. Training your brain also aids in reducing stress hormones. Most significantly, it plays a vital role in neuroplasticity by strengthening development and stimulating new neural growth. So, choose activities that get your blood pumping, such as aerobic exercise. Remember, what’s good for your heart is also good for your brain.

Good sleep

For your brain to work at optimal levels, it needs a good night’s sleep, in addition to all the training throughout the day. Over 95% of adults need seven and a half to nine hours of sleep every night to avoid sleep deficiency. There is a difference between the amount of sleep you need to work at your best and the minimum amount of sleep you can get. Studies show that sleep is essential for memory consolidation, with the key memory-enhancing activity happening through the deepest stages of sleep. Compromising on sleep—even for a few hours—may affect memory, problem-solving abilities, creativity, and thinking skills. One way to get better sleep is by turning off all screens at least one hour before bed. The blue light emission in tv, phone, and computer screens may trigger insomnia and suppress melatonin, the sleep hormone.

Meaningful relationships

Countless studies show that a life filled with friends and fun has many cognitive benefits. Healthy relationships are the ultimate brain booster. Humans are highly social animals and have evolved to survive in groups, not isolation. Socializing with others may offer the best kind of brain stimulation and mental exercise. Meaningful friendships provide a strong and vital support system for our brain and emotional health. There are many ways to take advantage of the memory-boosting benefits of socializing. You can join a club, see friends regularly, or do volunteer work. You can also enjoy similar emotional benefits of owning a pet, especially a dog.

Stress 

Stress is one of the worst enemies of the brain and can lead to memory loss. Over time, chronic stress destroys brain cells and may shrink the region of the brain that creates new memories and recovers old memories. Training your brain helps you notice your stress levels, so that you can take steps to calm your mind when it becomes overpowering. Decreasing your stress levels slows the release of stress chemicals and helps protect your brain against long-term damage.

Laughter is the best medicine 

Physiologist Daniel Goleman wrote in his book, Emotional Intelligence, “laughter seems to help people think more broadly and associate more freely”. It engages multiple regions across the brain and as well as the body. Watching a comedy and listening to jokes activates an area of the brain associated with learning and creativity. Surround yourself with playful and fun-loving people. Humor and laughter are infectious. Frame photographs with memories of you and your loved ones having fun. Interact with children, as they are experts on playing, laughing, and taking things lightly.

Brain-boosting diet

The brain needs fuel, just like the body. A diet based on vegetables, fruits, whole grains, and healthy fats—such as nuts, fish, olive oil, and lean protein—supplies a lot of health benefits and also improves memory. Research shows that omega-3 fatty acids are beneficial for brain health. If you don’t like seafood, you can find other sources of omega-3 in foods like walnuts, ground flaxseed, winter squash, seaweed, spinach, broccoli, pumpkin seeds, and soybeans. Ensure you eat plenty of fruits and vegetables in your daily diet. Packed with antioxidants, these organic foods guard your brain cells against harm.

Conclusion

You need to train your memory, and there are many ways to do that. By maintaining good brain health, your memory will last well into old age. 

For more tips on how to train your limitless brain, watch this video:

Daily Habits for Better Brain Health with Dr. Daniel Amen

How do you change your brain every day?

When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day.

To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also an eighteen-time New York Times bestselling author. He’s here to talk about his latest book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships.

Learning to love and care for your brain takes daily focus. The good news is there are habits and routines you can establish to improve your brain today. If you’re looking for tips you can use every day on how to change your brain for better mental health, memory, energy, focus, and more, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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10 ADVANTAGES OF A TRAINED MEMORY

The benefits of a trained memory affect several aspects of your daily life. It prepares you for new challenges, improves attention, and strengthens cognitive skills in your daily routine. Your brain continues to learn and grow as you age, but you have to train your memory at regular intervals.

Here are ten advantages of having a trained memory.

Stronger Memory

Brain training expands your memory and helps you remember daily tasks or information. Things like where you left your keys, managing your household finances, and recalling telephone numbers or names.

Active memory is when your short-term memory keeps information ready and easily accessible. Working memory is where you complete those tasks. Long-term memory contains all of your experiences and allows you to recall those memories for extended periods of time.

Brain exercises are the most effective and complete memory workout on hand because they use all aspects of your memory actively, keeping those neural pathways clear.

Enhanced Creativity

One of the most important benefits of having a trained memory is that it enables you to imagine things from different angles. It results in better problem-solving abilities, greater flexibility, and more creative ideas.

Adaptable thinking allows you to go beyond looking at only the facts present to solve a problem. You can extend basic logic when you analyze information to arrive at different conclusions.

Brain training includes flexibility games, such as taking images or symbols and extending a pattern using a set of rules, which results in improved creativity.

Sharper Focus

Memory training improves your concentration, attention, and multitasking ability significantly. In short-term memory, attention is essential. In order for information to enter and remain available for processing, you have to notice it first.

The modern world is full of distractions. Social media, advertisements, and email all have notifications pinging and dinging to grab your attention. You might feel pulled in several directions, diverting your focus and attention to multiple tasks at a time.

Brain training helps you narrow your focus so you can give your full attention to one task at a time. It’s possible to train your focus, and that means never losing important information from distraction again.

Improved Attention

Memory training can also sharpen your visual skills by training your spatial and visual abilities. You learn to identify visual patterns and recall shapes. To help with recall and memorization, you’ll practice using your imagination to visualize various items to associate with what you’re learning.

These exercises give you deeper awareness of your surroundings and help you find details you might have missed before. You also get better at active listening because you’re engaged in remembering what the speaker is saying more than what you want to say next.

Quick Reaction Time

Slow reactions can be a constant source of frustration, particularly in the modern world, where almost everything depends on fast responses based on your power of evaluation.

For example, the ability to be a good driver depends on these three factors: the ability to assess the situation, sharper concentration, and quick reaction times. 

As you train your memory, speed drills help decrease your reaction times to multiple situations in your life. They also strengthen the pathways in your prefrontal cortex, improving your decision-making and problem-solving skills.

Extended Vocabulary

By enhancing your ability for auditory processing, brain exercises can help with language fluency. Repetitive exercises help you find words easily, increase memorization, and allow you to speak with confidence. 

You can apply memory exercises by learning a new language. As you apply unfamiliar words and grammar to your base knowledge, you broaden your grammatical understanding of your primary language.

Enhanced Working Memory

Working memory acts to merge the temporary storage and the processing of information. It allows comprehension, problem solving, and reason. But it has a limited capacity, which means it needs flexibility to perform daily tasks efficiently.

Training your memory requires you to use your working memory as you practice active recall. While it can’t increase your working memory too much, it helps ensure that you can maximize your memory capabilities to get more done when you need to.

Longer Short-Term Verbal Memory

Verbal short-term memory is similar to short-term visual memory. It preserves audio representations of words, numbers, and objects in terms of language.

This is important when it is comes to learning a new language, being able to comprehend instructions, and being an active listener in any conversation.

Faster Visual-Spatial Short-Term Memory

Visual-spatial memory is where visual information is stored for a short time. You use this memory whenever you want to remember visual details like a map or someone’s facial features.

When you train your memory, you learn to remember visual cues based on connecting them to other pieces of your long-term memory. This means you get better at making visual connections to new items quickly and effectively.

Conclusion

These are only a few ways you can benefit from having a trained memory. It has a positive impact on your daily lifestyle. Having a trained memory will help you develop new mental skills and will sustain your memory as you age.  

If you want more information on how to learn faster, watch this video:

The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole

How do you access your calm?

Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind.

I’m excited to have Jim Poole on our show today. Jim is the CEO of NuCalm, a company dedicated to providing clinically proven neuroscience that puts calm and control in the palm of your hand.

Technology and progress have changed how you eat, sleep, learn, and live. But it hasn’t changed your brain. If you’re looking for the ability to tap into a calm state of mind without medication, expensive devices, or clunky technology, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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