---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

How does becoming a parent reshape our brains?

Even if you don’t have children, you likely know friends or family who are parents. The transition to parenthood changes the brain in remarkable ways to help prepare moms and dads for raising a newborn. Whether you’re a new parent or simply want to learn what friends and family are going through, understanding the neuroscience can help everyone provide better support for new parents.

I’m excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and founder of Think Brain and the Neuroscience Academy’s suite of training programs. She’s also the author of Baby Brain: The Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds (For the Better).

Both men and women show myriad biological changes both during pregnancy and after the baby is born. This reshaping of the parental brain reflects the amazing power of neuroplasticity and equips you with new capabilities to match the demands of parenthood. Listen in as Dr. McKay shares the fascinating research about how pregnancy and caring for a new infant physically alters the brain for both moms and dads. 

---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

Can one extra degree of effort make a difference when it comes to reaching your goals? 

The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it.

Today, I want to explore how to adjust your mindset by looking at the amount of effort you’re willing to put in. The difference between success and failure isn’t talent, education, or access. It’s the energy you exert every single day.

Effort is about progress not perfection. It’s about being able to advance and evolve beyond what you currently believe is possible. Listen in as I talk about how giving just one degree of extra effort in your daily routine can yield incredible results.

---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

What is the connection between physical exercise and your mental well-being.

You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function.

On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, but research shows that if you want to operate at peak performance levels, you also need consistent physical activity.

As a cognitive performance coach, I’m frequently asked about the secrets to improving brain power. And one of the most effective strategies I’ve discovered is incorporating regular exercise into your routine. Listen in as I reveal some of the incredible benefits exercise has on your body, brain, mood, and performance, and different ways you can make movement a regular part of your day.

---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

What are the fifty most powerful lessons you can learn for a limitless life?

On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five more. Be sure to listen to Part One to get the maximum value to help you reach your limitless potential.

I believe the life we live is in the lessons we teach. Part of celebrating my fiftieth birthday was taking time to reflect on everything I’ve learned over the years. It’s an honor that you’ve chosen me to be your brain coach for the last thirty years, and I look forward to thirty more.

I appreciate each and every one of you. Every day, you show up and contribute to this army of lifelong learners. Thank you for being part of this community and celebrating this incredible milestone with me. Listen in as I share some of the most valuable lessons that I hope can help you level up your learning and your life.

---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

What are fifty powerful lessons you can learn for a limitless life?

One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I’ve learned, I realized how profound some of these lessons have been.

Today, I want to share fifty of these life lessons with you. And because I think these are so impactful, we’re going to split this into two episodes to make sure you get the maximum value to help you reach your limitless potential.

I appreciate each and every one of you. Every day, you show up and contribute to this army of lifelong learners. Thank you for being part of this community and celebrating this incredible milestone with me. Listen in as I share some of the most valuable lessons that I hope can help you level up your learning and your life.

---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

How do you set yourself up to thrive in a technological economy with tools you already have?

Mindset is one of the most important traits if you want to embrace the entrepreneurial spirit. Even if you don’t have your own business, you are the CEO of your own personal brand. And to excel in our digital world, where AI and technology proliferates, understanding how to stand out is more important than ever.

I’m so excited to welcome Dean Graziosi to our show today. Dean is a multiple New York Times bestselling author, speaker, world-class entrepreneur, philanthropist, investor, and business partner to Tony Robbins. He’s here to talk about their upcoming Own Your Future Challenge to help you embrace your future.

It’s never too late to take control of your destiny and change your life. Most people wait and then they feel like it’s too late. But you’re only a millimeter away from walking down an entirely new path. Listen in as Dean talks about why now is the time to shift your thinking to unlock a new level of purpose, passion, and success.