---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

What role does your microbiome take in shaping your moods, memory, and even your dreams?

You already know that what you eat matters, especially for your gray matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this interconnectedness extends throughout your entire body and can directly impact your immune system.

To have this very important conversation, I’m excited to have Dr. Jeffrey Bland on our show today. Dr. Bland is the founder of Big Bold Health—a company on a mission to transform how people think about the human immune system. He’s also the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life.

Your body creates 80,000 new immune cells every second. By improving your microbiome, these new cells can cleanse damaged immune cells associated with inflammation leading to improved health, brain function, and sleep. Listen in, as Dr. Bland give you practical tips on how you can make small changes to improve your microbiome for a healthier body and mind.

---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

How do you unlimit your fear?

Your brain is hardwired for fear. That isn’t always a bad thing. It wants to keep you safe. But in our modern world, the brain often misidentifies stress as fear. This can trigger your fight, flight, or freeze response. That can hurt your productivity, hinder your performance, and take away your peace of mind.

In today’s episode, I want to talk about fear through the lens of the Limitless model. Using Mindset, Motivation, and Methods as a framework can not only help you achieve your goals, but it can help you identify what’s holding you back.

No one is immune to feeling scared. It doesn’t matter whether you’re afraid of heights or public speaking—both are very real in that moment. Fear limits what you do. But like all limited beliefs, it’s learned. If you’ve been feeling overwhelmed or uncertain and aren’t sure how to face the fear holding you back, this episode is for you.

---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

What is your ‘wouldn’t go back moment’, and how do you reach it?

Change is not optional. It happens whether you want it to or not. But the good news is your brain is meant to change, which means your life is meant to change. Without realizing it, you’ve likely had a moment after difficulty. Where you realized that what you experienced gave you a new skill, perspective, or mentality that you wouldn’t give up.

To have this transformative conversation with you, I’m thrilled to have Jason Feifer on our show today. He’s the editor in chief of Entrepreneur Magazine and author of the brand-new book, Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career.

Change can be difficult. Even though some people might seem to adapt more easily than others, the four phases of change are the same for everyone. And they always end with a ‘wouldn’t go back moment.’ Listen in, as Jason talks about why belief in this moment drives success and can help you identify opportunities for your future.

---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

How do you use light to enhance your memory?

As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter?

To go in-depth on this topic, I’m thrilled to welcome Dr. Shelley James on our show today. She’s an international expert on light and well-being, as well as a trained glass artist and electrician. Her TEDx talk, How Can Space Station Lighting Help Us Here on Earth?, was one of the top three talks the month it released.

In the same way that sunlight directly affects your biochemistry, artificial light can influence how your body and your brain perform. By understanding how to use different light effectively, you can harness some incredibly powerful health benefits. Listen in, as Dr. James talks about how she used light to heal from a traumatic brain injury and how you can use it for greater wellness and mental acuity.

---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

What is the key to lasting motivation?

Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through.

I’m excited to have Dr. Michelle Segar on our show today to talk more about this topic. She’s an award-winning motivation scientist and researcher at the University of Michigan. She’s the author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness and she’s here to talk about her new book, Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise.

There’s a difference between reaching a goal and sustaining that behavior over time, and many of the paradigms and beliefs you might hold around habits are likely outdated or oversimplified. Listen in, as Dr. Segar dispels the many myths around habits and talks about her model for creating lasting change and sustained motivation.

---

This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

---

Questions are the answer. If you’ve been in our community for a while, you’ve probably heard me say that. Once you start asking more questions, you start finding more answers. And even listening to what others are asking can prompt you down your own path of self-discovery.

In today’s episode, I’m going to do a rapid-fire Q&A. Every month, our team goes through questions from our Kwik Brain community and we’ve compiled a list of topics all of you have asked about the most.

Knowledge alone isn’t power—it’s the potential for power. First, you need to take action. And often, the key to unlocking action is by asking questions. Listen in, as Jim speed reads through your burning questions and answers as many as possible.