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Can meditation improve your intuition, performance, and relationships?

When it comes to productivity and performance, meditation is a powerful tool. But the benefits of meditation extend far beyond simply getting day-to-day results. By focusing your mind for a few minutes a day, you can achieve results far beyond what you think is possible.

To go deeper into this topic, I’m excited to be here with today’s guest, Vishen Lakhiani. Vishen is the founder of Mindvalley and a New York Times bestselling author of several books. Today, we’re live for his newest release, The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day.

The mind is capable of achieving amazing results, including connecting with people and information in intuitive and impactful ways across time and space. Listen in, as Vishen talks the inspiration behind writing this book and how these techniques can unlock your limitless potential.

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What is a genius network and how can building one help you discover your OWN inner genius?

You’ve probably heard me say who you spend time with is who you become. That’s because your brain power doesn’t rely solely on your neurological networks, it’s influenced and shaped by your social network. Who you surround yourself with can have a direct impact on your capabilities and success.

I’m excited to go deeper into this topic with our guest today, Joe Polish. Joe is the founder of Genius Network, one of the highest-level groups for entrepreneurs in the world. He’s host of multiple top-ranked podcasts, and author of several books, including his latest, What’s in It for Them?: 9 Genius Networking Principles to Get What You Want by Helping Others Get What They Want.

When you connect people and ideas, you can change lives. But you don’t want to build just any network of people—you want a genius network. Listen in, as Joe goes into detail on why he created his Genius Network, what it involves, and gives you strategies and action steps for building your own genius network today.

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How do you take effective notes so that you can remember more?

As technology progresses, there are more notetaking options than ever before. Studies consistently show handwritten notes have better retention and comprehension than any other method. But we still get asked frequently what the best whole brain method for taking notes is.

Today, I’m going to take some of these questions from the Kwik Brain Universe on notetaking and do a modified Q&A to go into more specific detail on my favorite methods.

The more information you can remember, the more likely you can utilize those learnings in your daily life. Listen in, as I review several ways to level up your notetaking skills to help you learn faster and remember more.

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How do you make the placebo effect work for you?

We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it’s possible and change your inner self-talk to support that belief. There’s powerful science that shows that the way you choose to see the world can physically affect your mind and your body, but you can even change your business, your brand, and beyond.

I’m excited to have this conversation today with our guest Erik Vance. Erik is a science journalist and an editor with The New York Times Well desk. He’s also the author of the book, Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal.

Research into the power of suggestibility shows that your brain relies on analyzing the past to make predictions about the future. And it takes a lot of shortcuts based on what it expects the outcome to be. Listen in, as Erik talks about how you can use the power of these expectations and beliefs to achieve extraordinary results in any area of your life.

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Can physical exercise boost your brain power and focus?

You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, which is like fertilizer for the brain.

Today, I want to welcome you to do this Kwik challenge with me. I believe that when you challenge yourself in one area, you learn how to challenge yourself in other areas of your life. That’s how you build strength and mental resilience.

You can make real change in your life simply by challenging yourself to do brand new things. It adds novelty to your life, which creates new brain connections and stimulates neural growth. Listen in, as I talk about some physical exercises you can do to boost your brain power and level up your focus.

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What are the four elements in my morning and night routine that can help you become limitless?

Welcome to the 300^th episode of the Kwik Brain podcast. Whether you’ve been with us for a few months or several years, we will continue to dedicate every episode to helping you realize your greatest potential.

I’m honored to be your Brain Coach and to be on this journey of self-discovery with you. I believe there’s a version of yourself that you haven’t met yet. And while that person patiently waits for their introduction, my goal is to help you gain insight, find inspiration, and offer practical instruction until you meet.

I believe if you can win the morning, you can win the day. And often your morning begins the night before. Listen in, as I share four elements of both my morning and evening routines that can help you unlock your truly limitless potential.