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MEMORY TRAINING: HERE’S WHY YOU NEED IT

Have you ever been in a meeting and forgotten the name of your client? Or found yourself so overwhelmed that you missed an important meeting? If your memory often fails in stressful moments, there’s good news: you can train your memory.

The human brain is adaptable. It’s is a muscle, and like any muscle, it needs training to stay fit. Memory training is one of the exercises you can do to keep your brain healthy, adaptable, and strong. But a trained memory is good for more than simple fitness. It can be one of your most valuable assets.

A good memory can help you at every age and stage of your personal and professional life. It enables you to store large amounts of information, learn new concepts faster, and recall important information when you need it. Friends and family will know they can depend on you, and remembering deadlines, meetings, and other important events and tasks will help you professionally.

People with a well-trained memory are recognized as smart, knowledgeable, independent, and competent. A sharp memory can impress clients and make them feel valued when you have key statistics at your fingertips during a presentation and can recall information to make decisions faster.

Here are some tips to start training you memory.

Warm-up Your Brain

Before you start any physical workout, you need to do warm-up exercises. It’s the same with your brain. A warm-up ensures that your muscles are limber so that you avoid injury. While you may not sprain your brain with mental exercise, it is possible to experience overload and overwhelm.

You would never train for a marathon by running all twenty-six miles. When first starting a new memory training program, you want to start slowly. That’s why all of our learning modules are less than thirty minutes a day. The point is to build up to your memory potential—not inundate it.

Practice your chosen exercise throughout the day. If it’s going to the grocery store without a list, practice remembering your list on your way to work, on your lunch break, and on your way to the grocery store. This keeps your brain flexible and on alert as you work towards memory expertise.

Challenge Your Brain

While you don’t want to start too aggressively, your brain still needs to feel challenged in order to gain momentum. If you don’t ever challenge your muscles, they’ll never get stronger, and you won’t achieve your goals. Your brain will find the same activity less challenging over time, so it’s important to add intensity, change the frequency, and vary the duration of your mental exercises.

You can do this by practicing multiple memory exercises throughout your day. Stop relying on your phone to remember dates, phone numbers, and other important information. Practice other exercises, like reciting the periodic table, doing simple mental math, and learning new vocabulary words.

Another way you can challenge your brain and stay mentally fit is to learn something new. Whether it’s learning how to play a musical instrument, picking up a second (or third) language, or mastering a new hobby like work working or knitting, simply engaging in the lessons will keep your brain active and engaged. Even better, you’ll find you have better focus, attention, and concentration in other areas as well.

Cross-train Your Brain

Cross-training is when you use different physical, mental, and creative exercises to stimulate specific areas of your brain so you can gain maximum benefits. By using a combination of activities, you can achieve faster results.

Think of it this way, you wouldn’t exercise only one muscle if you were trying to get in shape. You’d do cardio, strength training, endurance training, and focus on specific muscle groups on varying days. The same is true with your brain. Focusing only on remembering grocery lists, for example, wouldn’t necessarily help with phone numbers or putting faces to names. But to say you have a good memory, you’d want to have the ability to remember a wide variety of information.

Because your body and brain are connected, there are a variety of exercises you can do to help enhance cognitive performance and improve neural health. Let’s look at a few of these exercises that can help improve your memory when combined with a memory training program.

Physical Exercise

Physical exercise is improves cognitive function in the areas of concentration, problem-solving, attention, and recall, to name a few. When you challenge yourself with new physical activities it builds and maintains your cognitive skills even more. Your brain has to learn movements, form, and routines. Take swimming as an example. Swimming will improve your overall health, build muscles, and strengthen overall organ functionality. It keeps your brain active as you learn new skills, process the different type of swim strokes, track laps, and focus on controlling your breathing. You use both your body and your mind throughout the workout.

The healthier your body, the healthier your brain. Oxygen levels and blood flow both increase, making it easier for your body to transport oxygen and nutrients to your brain. You’ll have better awareness, more energy, and longer endurance. All of which helps you increase the maximum potential of your memory.

Mental Games

Any activity that is mentally challenging will exercise your brain, but certain games will be more beneficial than others. Chess is one of the better games you can play to improve your overall brain health. It increases the white matter in your brain and stimulates neural growth. Studies show chess can increase concentration, improve problem-solving skills, help prevent dementia, and in one study, improved the standardized test scores by almost 20%.

Puzzles are also good for the brain. Studies show completing a daily crossword or sudoku puzzle can increase neural activity and delay cognitive decline. They reduce stress, sharpen logic and reasoning, improve spatial reasoning and visual acuity, and help with short-term memory. Memory games that change the intensity, frequency, and duration of things you need to remember will push your brain towards maximum results.

Creative Activities

Creative activities are things like learning a new language, painting, writing, dancing, gardening, etc. Creativity is a whole brain activity that utilizes multiple areas of your brain simultaneously. It aids in cognitive skills like processing speed and problem-solving, but because you use your overall experiences to shape your ideas, it improves your memory while sparking imagination.

Enjoying activities that allow for self-expression such as journaling or expressive writing help your recall abilities, while learning how to play an instrument like the piano or violin stretches your muscle memory, and drawing or sketching exercises your visual memory.

Conclusion

Memory training isn’t a single approach. You want to combine a memory training program with physical exercise, creative activities, and fun brain games throughout the day. Training your brain will help you absorb more information faster so you can use it when you need it. The more you practice, the better your memory will get, and a good memory will play a significant role in your personal and professional success. Whether you are a student, teacher, parent, entrepreneur, public speaker, doctor, lawyer, or any other type of professional, a good memory is a strong asset that will take you far.

If you already have a good memory, you can still benefit from brain training. A healthy brain helps with better sleep, lower stress, and a more optimistic state of mind.

For more on how to train your memory, watch this video:

Dreams: Do This To Solve Problems & Generate New Ideas with Jim Kwik

How can you remember your dreams to unleash your creative problem-solving?

You dream anywhere between four to seven times every night. At an average of two hours, that’s six years of your life spent dreaming. But do you remember your dreams? Most people don’t. And they can be an incredibly powerful tool to solve problems, overcome obstacles, and come up with new ideas.

On today’s episode, I’m going to go over six tips to help you remember your dreams. Like all memory training, remembering your dreams is a skill. And I’m excited to help you unlock your full dream potential.

Mary Shelley came up with Frankenstein in a dream. Paul McCartney dreamed about the song Yesterday before he wrote it. Even scientific breakthroughs like the Theory of Relativity and the periodic table happened because of dreams. You’re already dreaming every night. Listen in as I give you the tools to use the power of your dreams to help you achieve your goals.

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Student  (Use code: PODCAST15)

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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How to Heal When Life Breaks You with Jim Kwik

How do you repair the broken pieces inside yourself to find fortune in failure?

When you fail or make a mistake, it can feel like you’re broken. But everyone fails at some point. And recovering isn’t only about bouncing back. It’s also learning how to bounce forward, so you can find the treasure inside the failure. Instead of seeing only your mistakes, I want you to embrace the philosophy of kintsugi.

Today, I’m going to talk about how you can apply this ancient Japanese art to fixing the cracked pieces inside yourself. Many of you know my journey of how a traumatic brain injury led to me being called “the boy with the broken brain”. I know what it’s like to feel broken. Limited. And I want to give you the tools to help you repair whatever feels damaged in your life.

Kintsugi fixes damaged pottery with gold, making the imperfections beautiful. Maybe you can’t fill the cracks in your life with gold or silver, but you can fill them with patience, knowledge, and resilience. If you want to learn how to not only repair the pieces that feel broken, but transform into a stronger, better version of yourself, this episode is for you.

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Brain C.O.D.E. Quiz Podcast episode

Link to Kwik Recall  (Use code: PODCAST15)

Link to Free Speed Reading Masterclass 

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

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THE AMAZING BRAIN BENEFITS OF READING

Here at Kwik Brain, we believe leaders are readers. When you read a book, you can take decades of knowledge and learn the same lessons in a matter of days. That’s why cultivating a daily reading habit is so important. And when you increase your reading speed, you not only improve your productivity, but will see important benefits to other areas of your daily life as well.

Reading improves your creativity and imagination

When you read, you use your imagination. When you’re immersed in new characters and worlds, you exercise your imagination. And using your imagination daily sparks creativity. This helps you see the world through a new lens, helping you become more open-minded.

Creativity and imagination help you look at problems differently, which then improves your problem-solving and decision-making abilities. And because reading is a whole brain exercise, it helps keep your cognitive processes working at optimal levels.

You expand your vocabulary

The more books you read, the more words you’re exposed to. By reading the context of these new vocabulary words, you learn where, when, and how to use them, so you’re able to apply them to more situations. This enables you to express yourself and your ideas in clear, concise ways. As you improve your ability to communicate with others, you build deeper and more meaningful relationships in all areas of your life.

Your knowledge increases

Reading broadens your understanding of history, economics, current events, cuisine, culture, politics, and more. Even fiction raises awareness and can teach you something new. Whenever you come across a new idea or perspective, you can research the areas you’re unfamiliar with. This expands your worldview, general knowledge, and can lead to surprising discoveries as you learn fascinating unknown facts and concepts. Novels, articles, newspapers, magazines, and even recipes, reading provides a wealth of information.

Your memory can improve 

As we mentioned, reading is a whole brain exercise. That means when you read, you engage multiple areas of your brain at the same time. This improves fluency, comprehension, awareness, visual and auditory processes, and more.

In addition, reading activates your working memory. As you read, you keep track of plots, dialogue, characters, and more. When you return to reading after taking a break, you exercise your memory as you recall what happened previously in the book. And when you put the book down, the story stays in your active in your brain until you’re finished with the book. You think about what happened and speculate on what might happen next, sharpening your deductive reasoning and logical thinking.

Consistency and self-discipline improve

The average attention span is getting shorter. Technology and media have decreased the average attention span to 47 seconds. That’s down almost an entire minute and a half in less than twenty years. But reading can increase your attention span, which then increases your ability to concentrate and focus on other tasks.

When you sit down to read a book, you’re committing to hundreds of pages. You know you will not get through the content in minutes, and by sitting down to read every day, you’re exercising your focus and concentration. To fully understand the story, you have to finish the book. Studies show reading strengthens the dorsolateral prefrontal cortex and the dorsal anterior cingulate cortex. These are the areas of the brain where concentration, focus, planning, attention, and decision-making take place.

Stress Reduction

Reading novels for enjoyment is an excellent way to relax. Studies show that reading for thirty minutes can reduce stress significantly. In fact, it has the same effect on stress as doing yoga. Your heart-rate decreases, your muscles relax, and your breathing evens out while you read. This helps lower anxiety and can help you become more productive for the rest of your day.

Studies also show that reading increases your emotional intelligence and empathy. While this on its own may not reduce stress, it helps form deeper emotional bonds with people around you. One recent study showed how community bonds and social support helps instances of depression, anxiety, and post-traumatic stress.

Increase your skills in any area of interest

In any specific field of interest, reading can help improve your success. Subject matter experts take their years of expertise and condense it into chapters, allowing you to learn from their experiences, acquired knowledge, and mistakes. That allows you to build on their foundation to come up with ideas on how you can best apply that knowledge to increase your capabilities successfully.

Become a better writer

Every time you read, you’re taking in sentence structure, word use, grammar, and vocabulary. Unconsciously, you’re gaining insight into how to create sentences, paragraphs, and chapters in your own writing. The more you read and the more you practice writing, the faster you’ll develop your own voice, style, and creative storytelling.

Improved problem-solving and cognitive processing

Reading helps you detect patterns, assimilate information, and solve problems. One study out of the Washington University in St. Louis showed reading activates seventeen different areas of the brain. But they aren’t active at the same time, and the level of activation changes as you develop.

Researchers at the Emory University in Atlanta found that reading novels changes your brain—even after you’re done reading. The neural networks that activate while reading stay active for up to five days after you finish a novel. This might not seem like a long time, but if you’re consistently reading, you’re constantly lighting up those networks. This enhances overall brain performance that extends into other tasks and, over time, develops into a wide range of cognitive capabilities.

Conclusion

The brain benefits of reading are truly limitless. You learn more about yourself and the world around you, often while visiting fantastical places that spark your imagination. It’s possible to build empathy, improve your concentration and focus, reduce your stress, and it’s one of the best whole brain exercises you can do. So what are you waiting for? Pick up a book today!

If you want to learn how to read faster and remember more, visit http://kwikbrain.com for more information on our revolutionary Kwik Brain accelerated learning programs.

And if you want to learn how to read a book a week, watch this video:

Exploring My Favorite Biohacks in the Limitless Results Model with Jim Kwik

My mission has always been to offer hope and help to anyone who’s ever been told they’re limited.

And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Results Model, you can biohack your body and brain to increase your health, well-being, and performance.

In today’s episode, I’m excited to share a special experience with you. For the last eight years I’ve spoken at the Annual Biohacker Conference, and this year, I’m bringing my session to you, my podcast listeners.  In it, I talk about my favorite biohacking methods to help you unlock your limitless life.

Biohacking doesn’t have to be a complicated process. In fact, the top performers in every field always stay true to the fundamentals. That’s why I created this model as a guide to help you focus on the basics and get results in any area. If you’ve been looking for a way to start biohacking, this episode is for you.

Link to Biohacking Conference 2023 (Use code: JK40)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Reading  (Use code: PODCAST15)

Link to Free Speed Reading Masterclass 

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 AMAZING MOVIES ON MEMORY – PART 2

As we discovered last month, Hollywood loves to use memory as a driver of blockbuster plots. This month we look at machines that read memories, renegade scientists who implant false memories, and what happens when you wake up with no memory of who you are. But how realistic are these portrayals of memory? In an on-going series, we’re going to explore popular movies with memory as a core component of their plot, and find out how accurate they really are. Here are the first eight movies on memory.

Before we move on, some analysis may give spoilers of certain plots. If you haven’t watched these movies and are curious, we encourage you to watch them first. Then come back and see how realistic they truly are.

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If you could fast-forward through the difficult parts of your life, would you? Or, the better question is, should you?

Michael Newman (Adam Sandler) is an overworked architect. Bullied by his boss, he finds himself working long hours and neglecting his family. When he buys a universal remote control, he discovers it has the power to fast-forward through the unpleasant moments of his life. Newman uses it to his advantage at work, fast-forwards through illnesses, and other small moments. But when he is overlooked for a promotion, he moves past years of grueling work to achieve success. Only, life is not what he expected. Even worse, the remote learned his preferences. Unable to control which parts of his life he misses, Newman frantically tries to rewind—before it’s too late.

While the movie doesn’t specifically focus on a particular aspect of memory, it does highlight how profoundly important our memories are. When Michael Newman fast-forwarded through his life, his body was on auto-pilot. As a result, he had no recollection of what happened while he was “out”. Because of this, he woke up disoriented and had to continually piece together events that led to his current moment. The good news is there isn’t technology that can perform this way. But it’s possible to check-out and live in auto-pilot. Every time you scroll your social media feed while half-listening to a friend or family member, or zone out on hours of binge watching television instead of spending quality time with the people you love, you can lose time and in effect, lose memories. If you do that too much, how much of yourself do you end up losing, too?

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Before I Go to Sleep

Every day Christine Lucas wakes up to a stranger claiming he’s her husband. But when memories start to surface, she no longer knows who she can trust.

The man Christine Lucas (Nicole Kidman) wakes up to says he’s her husband. A victim of a car accident, Christine hasn’t been able to form new memories for years. She sees a therapist who encourages her to record her thoughts in a video journal. Every morning, Christine watches the videos to try and stitch together the memory of her past. But when she does start to remember flashes of her past, one thing becomes clear. The people she trusts most are lying to her. And she has no idea why.

Christine Lucas suffers from anterograde amnesia, a type of memory loss that prevents her from forming new memories. If this type of memory loss feels familiar, that’s because movies and books commonly used it as a storytelling device. (We mentioned a few other examples in our last blog post.) Some aspects of living with anterograde amnesia are accurate in this movie. Things like the post-it notes around the house, using a journal to help remember their daily routine, and treatment with a neuropsychologist.

We don’t know how long Christine had been living with her amnesia. But generally, the longer a patient has amnesia, the more likely the condition is permanent. Further, without healing the area of the brain that caused the memory loss to begin with, it’s highly unlikely she would recover her memories. It’s also odd where she lost her memories. Often, the patient would lose memories after the injury, not years beforehand. And the sudden presence of one individual would not likely cause the patient to suddenly regain their lost memories.

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Finding Dory

A forgetful fish embarks on a journey to find her long-lost parents, discovering the power of friendship along the way.

When Dory (Ellen Degeneres) was a young regal blue tang fish, she got separated from her parents. But Dory suffers from short-term memory loss. Without being able to remember how to get home, she eventually moved on, and forgot her parents entirely. One day, Dory suddenly remembers her parents and is determined to find them. With her friends by her side, Dory sets out to navigate her fragmented memories and the expansive ocean, hoping her heart will lead her home.

Dory often refers to her memory as short-term memory loss, but technically that’s not what she suffers from. She more likely has anterograde amnesia, where she cannot form new memories. If she had suffered from actual short-term memory loss, she wouldn’t remember Marlin or Nemo without significant reminders. According to memory specialist Pablo Piolini, Dory’s condition resembles developmental amnesia, where damage to the hippocampus occurs at birth or shortly after. These children can learn, reason, and acquire knowledge, but they struggle with their episodic memory. This is why Dory knows how to swim, can take care of herself, and even speak whale, but can’t remember where she lived or various elements of what happens in her day-to-day life. While Dory’s episodic memory is significantly impacted, her procedural memory is intact. This makes it possible for her to rely on repeated past learning—the way she does in the movie—to find her way home.

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The Bourne Identity

A man with amnesia discovers he has deadly skills when ruthless enemies pursue him, forcing him to piece together fragmented memories pointing to a dangerous, covert past.

Floating in the Mediterranean Sea, shot in the back, a man (Matt Damon) has no idea who he is. He’s proficient in combat and knows multiple languages, and hidden beneath the skin on his hip is a tiny projector with a Zurich safety deposit box number. With nothing else to go on, the man travels to Switzerland where he finds multiple currencies, passports, and weapons. Choosing the American option, he leaves as Jason Bourne. But the safety deposit box was compromised. And within minutes of leaving, Swiss police attempt to capture him. On the run, relying on skills he isn’t aware he has, Jason Bourne has to piece together who he is and why the CIA wants him dead before it’s too late.

Jason Bourne has psychogenic amnesia, a disorder marked by a gap in important personal history usually brought on my an injury or traumatic event. In this case, it’s reasonable to assume the gunfight that landed him in the Mediterranean Sea induced both injury and trauma, leading to the loss of his memory. But only specific to who he was before he woke up. His entire personal history was gone, outside of fragments of information, but his procedural memory was fully intact. That’s why he could remember languages, fighting techniques, and other skills he had already learned. And unlike anterograde amnesia, he can still retain new information, a detail that is very helpful when on the run from deadly assassins.

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Shutter Island

When a U.S. Marshal investigates the disappearance of a patient from an isolated mental institution, he uncovers dark secrets and shocking truths about both himself and the island.

In 1954, U.S. Marshal Edward “Teddy” Daniels (Leonardo DiCaprio) and his partner Chuck Aule (Mark Ruffalo) are investigating the disappearance of a woman on remote Shutter Island. Rachel Solando was at the isolated Ashecliffe Hospital for the criminally insane for drowning her three children. But things on the island are immediately not what they seem. Plagued by headaches and vivd dreams, he admits that he accepted the job to search for Andrew Laeddis—the man who killed his wife when he was overseas. The longer he spends on the island, the stranger Teddy’s reality gets. When he discovers rumors of mind control experiments, Teddy no longer knows what to believe, or who to trust. And he can’t shake the feeling that he might be next.

While the premise of Shutter Island may not seem to deal with memory directly, Daniels is suffering from Delusional Disorder. To avoid the trauma of his past, he creates a vivid, new reality instead. He can’t face the painful reality of his memories, choosing to bury them deep into his subconscious and live in an alternate future where his past never took place. Delusional Disorder is rare, affecting only 0.05 – 0.1% of the population. While it’s usually associated with schizophrenia, trauma can trigger the disorder, as we see with Daniels.

Shutter Island does a fantastic job of showing how far the brain will go to protect you from harm. In Daniels’ case, remembering the truth of his past is so painful, his brain represses it. This repression then allows his delusions to manifest. Though the psychiatric techniques shown in the movie might seem extreme and barbaric, they’re likely an accurate representation of how doctors treated the disorder in the 1950’s.

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Dark City

A man with no memory of who he is or what he’s done wakes up in a strange city only to find he’s suspected of murder and on the run from both police and a mysterious group called “The Strangers”.

When John Murdock (Rufus Sewell) wakes up in a bathtub, he doesn’t remember anything about who he is or how he got there. But a well-timed phone call and a mutilated body convinces him to leave the hotel. The police believe he’s responsible for murder, but even more alarming is the strange group of pale men in trench coats who are also hunting him. Lost in a city that never sees daylight, he follows the clues of his disjointed memories while growing increasingly suspicious of his surroundings. The more he remembers, the closer he gets to learning the dark truth behind The Strangers. But he’s running out of time.

It might seem like the far reaches of science fiction to inject memories and control a civilization, but this might not be as far-fetched as it seems. In 2018, scientists from the University of California, Los Angeles, were able to inject memories in sea snails. And this research isn’t new. In 2013, researchers were able to insert encoded learning patterns from one rat hippocampus to another. While this isn’t exactly inserting an entirely new life of memories into the brain, the idea that even transferring encoded learning patterns from one brain to another was unthinkable at one point. As researchers continue to unlock how memory physically works in the brain, it may be possible that someday we could upload or download our memories from our brain as easily as our iPhone.

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Regarding Henry

When a ruthless lawyer is shot in the head, he loses his memories and mobility, forcing him to undergo a transformative journey of self-discovery and redemption as he recovers.

Henry Turner (Harrison Ford) has it all. He’s a cutthroat lawyer who’s reputation and ruthless tactics have made him a wealthy man. One evening, he’s shot in the head after accidentally interrupting a convenience store robbery. Though he survives, when he wakes, he can no longer move or remember anything about who he is. As he heals, he becomes a kinder, gentler person than his friends and family remember him as. As his relationships improve, Henry has to face the truth of who he was and decide what kind of man he wants to be.

The main injury to Henry’s brain was in his right frontal lobe. And because he was also shot in the subclavian artery, the subsequent bleeding caused him to go into cardiac arrest. This caused anoxia, resulting in further damage to the brain. These are incredibly serious injuries, and in many ways, the movie accurately portrays the difficulty a patient recovering from these wounds would experience. But in other ways, the movie idealizes the reality of what recovery would look like.

With a frontal lobe injury, social skills would notably change. The personality and behavioral changes he displays—impulsivity, attention problems, and the inability to regulate emotional reactions—are accurate. But these are typically more frustrating, leading to confusion, depression, and emotional outbursts. Henry does show these, but he also regains a lot of functionality that allows him to become a better person. In the end, the road to such a dramatic change would likely be a lot more difficult and take a lot longer than the movie portrays.

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Reminiscence

In a climate ravaged world, people can relive their memories. But when a memory operator falls in love with a mysterious woman, he’s drawn into a dangerous obsession leading to a dark truth.

In a wild ravaged by climate change, Nick Bannister (Hugh Jackman) runs a business helping people relive their memories. One night, a woman asks him to help find her keys. Their connection is instantaneous. After months together, she disappears without warning. Mourning her loss, he loses himself in their memories together. It’s only when he’s hired to read the memories of a comatose patients that he realizes the woman he loved kept dark secrets from him. Desperate to understand who she was and where she went, he follows a twisted trail of memories towards a devastating truth.

While we aren’t anywhere near inventing a machine that allows others to watch your memories, it might surprise you to learn that this technology may be closer than you think. In 2009, scientists “mapped” memories using brain scans to predict where a patient was in a virtual building. We are learning where memories are stored, and how our brain works to retrieve those memories. But where the specific memory is located in detail is still an unanswered question.

Recently, researchers discovered that when it comes to learned tasks, the brain doesn’t store the whole memory together. Rather, when a musician plays an instrument, the brain pulls the individual components required one at a time. It them reassembles them in order milliseconds before playing. This makes mapping a specific memory a complicated task. That requires understanding all the areas a memory might reside and pulling them together in the right order, every time. But with every new discovery, technology like this becomes more plausible, even if it isn’t possible right now.

Conclusion

As science catches up, many plots that were once the stuff of science fiction is now shifting towards reality. Stay tuned for more amazing movies on memory, and our analysis of how accurate they are.

If you’re interested in improving your memory, check out our Kwik Recall class. In 31 days you’ll unlock your ability to learn faster, remember more, and unlock your limitless potential.