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LESSONS ENTREPRENEURS TEACH ABOUT PRODUCTIVITY

Entrepreneurship is not for everyone. What you see on the surface doesn’t tell the whole story.

Successful business owners, millionaires, and serial entrepreneurs often started from nothing. They had to overcome many mental barriers, make a ton of sacrifices, make mistakes and learn from them, test different business ideas many of which failed, and deal with the lack of understanding of other people in their life.

Perseverance, focus, and motivation helped them stay strong so they could work hard until they created the one business that changed the rest of their career and life.

Each and every one of us has the potential to do the same. But even if you aren’t on your way to entering the business world, there’s a lot you can learn from entrepreneurs that you can apply to your life. Here’s what they can teach us about productivity.

SMALL STEPS MAKE THE BIGGEST DIFFERENCE

How many times did you procrastinate on something because you weren’t sure where to start? Because you thought it will take a long time and didn’t know if you were ready?

It’s easy to make excuses instead of taking action. Especially when you plan a big step and become too overwhelmed to actually get started. The thing to remember about successful entrepreneurs is that they all began small. They didn’t launch their business all at once, but rather planned in small, incremental steps so that it was manageable and easy to maneuver.

One daily action is enough. Maybe you want to research the market for thirty minutes. Or spend an hour a day learning how to design a website or set up a sales funnel. If you need to study for an exam, learn a foreign language, or renovate your house, the same approach applies. Break your goal into small, simple steps that you can accomplish every day. As you work, day after day, every next step gets easier.

Entrepreneurs know that the best way to beat procrastination and finally get something done is to break down big goals and projects into smaller ones. Then, you simply need to do one thing from your list per day to move forward.

YOUR TIME IS YOUR MOST VALUABLE RESOURCE

Businessmen know how to manage their time well. They have to. When you own your own business, you wear many hats all at once. That means you can’t afford to get distracted or overwhelmed by wasting time.

No matter what your goal is, you have to work to prioritize that goal in a way that fits into your current life. You might not be in charge of your schedule during the work day, but how you spend your time both before and after work is up to you. Maybe you need to get up an hour earlier so you have uninterrupted time before family obligations take over. Or you can stay up an hour later, or miss happy hour with friends.

We all have the same twenty-four hours to work with. And while everyone’s life demands use of that twenty-four hours differently, you can decide how and where to devote your free time. Figure out when you’re most productive so that you can maximize your time efficiently. Make sure you’re eating and sleeping so you are awake and focused with plenty of energy to dedicate to that time. Successful entrepreneurs understand how to use their time efficiently and effectively by focusing on the right things at the right time.

HAVE ROUTINES

Speaking of using your time effectively, one of the ways entrepreneurs optimize their time is by structuring their days. They plan them down to the last detail and follow that planned schedule to the minute. They know it’s the most effective way to spend their time.

But it also frees their attention and focus to laser in on the task at hand. They aren’t worried about what comes next because they know. It unloads that mental energy so that they aren’t wasting precious brain energy on the things that don’t matter.

You can tap into this powerful hack by starting and ending your day the same way every day. This ensures that you start your day off right by setting yourself up for success. And when you end it with structure and focus, you ensure that your body and brain is ready for a good night’s sleep, which sets you up for a productive tomorrow.

Some things to include in your morning routine are to wake up early, workout, journal, and eat a healthy breakfast. This is the time to plan your day by deciding what the most important thing to accomplish will be. Review your schedule and make any necessary adjustments. Even plan your free time.

At night, make sure you give yourself plenty of time to get into a restful state. Avoid caffeine after 2pm so you don’t accidentally stay awake too late and stop watching any screens at least an hour before you want to fall asleep. This ensures your brain stops producing cortisol and begins releasing melatonin, preparing you for deep and restful sleep.

KEEP YOUR FOCUS ON THE IMPORTANT THINGS

When you run your own business, you are typically pulled into multiple directions all at the same time. Everyone wants your time and attention. And that’s not counting the endless tasks constantly piling up.

Life can be stressful. Inboxes fill up, kids throw last minute snags into your day, bosses ask for help on last minute projects. That’s just a few of the ways stress can build. If you don’t know how to manage your focus, it can be easy to become overwhelmed with the constant pull on your attention and time.

The key to focusing on the important things is the ability to assess your obligations and figure out how to manage them in your current schedule. Sometimes this means learning how to say no, asking for help, or delaying activities that are important but not urgent.

One tool that can help you with this is the Eisenhower Matrix. Divide a square into four quadrants. The top two columns are urgent and not urgent. The two rows on the side are important and not important. After you fill it in, you let go of anything that is not urgent and not important. For the things that are urgent but not important, find someone to delegate those tasks to. In the Not urgent but important box, you schedule a time to work on those tasks later. And in the urgent and important box, you put your focus there.

This simple exercise can help you identify what matters, what doesn’t, and learn to sort through all the rest. You can also use this to help sort through weekly, monthly, and yearly goals.

Conclusion

Successful entrepreneurs know what they are doing. And productivity is one aspect of life they never stop improving. You can embrace the mindset of these highly motivated and successful people to make progress in any area of your life.

If you want to learn more about how to embrace productivity, watch this video:

Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen

What role does mental strength play in your child’s success?

There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be hard to watch your kids struggle or face consequences for their decisions, allowing them to make mistakes just might be the most important thing you can do to help them succeed.

In this episode, Dr. Daniel Amen is going to talk about how to nurture mental strength in your children. Dr. Amen is a physician, child and adult psychiatrist, and founder of BrainMD and Amen Clinics, where he’s completed over 200,00 SPECT brain scans from all over the world. Dr. Amen is also the New York Times bestselling author of over 30 books, including his latest, Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults.

Raising mentally strong kids in today’s world is a challenge. Between alarming trends in mental health and the hidden dangers of our technological world, parents face an uphill battle like never before. That’s why Dr. Amen is on a mission to equip you with the tools to raise resilient, competent, and thriving young minds. Listen in as Dr. Amen shares three things that will ensure you always make good parenting decisions so you can raise mentally strong children.

Link to Limitless Expanded

Link to Kwik Success Program

Link to Kwik Programs  (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Free Speed Reading Masterclass 

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer

Is medication always the answer to mental illness?

Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions.

I’m excited to welcome Dr. Chris Palmer to the show today. Dr. Palmer is a Harvard psychiatrist and researcher who works directly with understanding the link between metabolism and mental health. He’s the Founder and Director of the Metabolic and Mental Health Program at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer is here to talk about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.

Everything from depression to anxiety, and even more serious illnesses like schizophrenia, share underlying causes that are potentially rooted in your metabolism. And what you eat, how you sleep, your lifestyle choices, all play a profound role. It’s possible to change your brain energy and metabolism through practical everyday steps. If you feel like you aren’t getting better, like your ideas and questions are being dismissed, this episode is for you.

Link to Limitless Expanded

Link to Kwik Success Program

Link to Kwik Programs  (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Free Speed Reading Masterclass 

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Enemies of Focus (And How to Defeat Them)

Whoever you are, what you do for a living, or how productive you currently are, everyone can benefit from learning how to find laser focus in daily life. But to find focus, you first need to get rid of what’s interfering with your concentration while working.

There are a few big enemies of focus. Each one impacts your ability to concentrate, which eventually strains your output and holds you back. Knowing the enemy is only half the battle. We’re also going to show you how to overcome each one so it doesn’t interfere with your daily efforts to get more done.

OVERTHINKING

One of the main reasons for procrastinating is overthinking. It consists of wondering what might go wrong, thinking of situations from the past and comparing them to your current one, and playing out scenarios in your head. You’re basically letting your mind wander instead of focusing on the activity in front of you and getting the task done.

Overthinking sabotages your focus as it takes you away from the present. This can present itself as rumination of the past or preoccupations for the future. These thoughts largely turn negative and divert your attention away from any tasks in front of you. The more these thoughts interfere, the further behind you get, creating stress over possibly missing deadlines or turning in subpar work, which then leads to more disruptive thoughts.

To beat that, practice mindfulness. Build the habit of noticing when your brain starts to wander away from your tasks and divert your attention to your work instead. You might keep a journal or notebook nearby to jot down your thoughts, keeping them as brief as possible. Once you let go of the worry, your brain is now free to focus and concentrate on the task at hand.

You are in control, you just need to be aware of what’s happening. Once your mind is calm and present, it can easily concentrate on the one important thing that you planned to do.

NOT KNOWING WHERE TO START

Oftentimes, we don’t find focus and get distracted instead simply because we don’t know where to start.

The solution to this is simple. Get better at planning.

Start by organizing your thoughts. To empty your mind, brainstorm anything you can think of related to the new project you’re about to begin. Then, see which of the ideas on the list are realistic and remove the rest. From there, break down everything into smaller steps so each seems doable and doesn’t overwhelm you.

Once you have a list of steps, focus only on the first three. Forget about anything else. Your goal is to include these three actions into your daily schedule. By breaking it down into these small, simple steps, you make them manageable and approachable. When the time comes to get to work, you’ll find focus as your mind will already be prepared to get this done knowing it’s just one easy step.

FEAR OF FAILURE

Fear of failure is an enemy not just of focus and productivity, but success in any aspect of life. It can make you lose hope, cause you to compare yourself to others, direct your focus on the negatives, and, in the worst of situations, lead you to give up.

To overcome this enemy, you can’t fight it. To truly overcome your fear, you have to learn to let it go.

Understand that failure is a stepping stone to success. Failure is only permanent if you give up. If you let it win. Usually, there’s a lesson in every failure. And even more common, whatever worst case scenario you’ve created in your head, typically isn’t that bad in reality.

There’s not a single person who succeeded without making a few mistakes. Be okay with that and know it’s part of the journey. This mindset will help you stay consistent with your goals, but also stop procrastinating, find focus more easily and get more done each day.

SOCIAL MEDIA

Social media is addictive. 210 million people suffer from Internet and social media addition. Common side effects include the fear of missing out (when you check your newsfeed as often as possible knowing there’s always a new update to like, comment on or just read), information overload (consuming too much unnecessary information online is bad for your mental health), and procrastinating (using social media is one of the most common ways to kill some time these days, especially when there’s a long to-do list waiting).

All this is shortening your attention span and leads to being distracted.

Experts suggest you limiting social media usage. One helpful tool can be using an app to block social media sites on your phone for a certain period of the day, especially when you’re doing focused work. It’s also important to turn off your notifications and only allow yourself to log in and check what’s new 2-3 times a day.

Conclusion

Now that you know what the biggest roadblocks to finding focus are and how to eliminate each, you can start working on the first barrier to laser focus and overcome it as soon as possible.

If you want to learn how to tap into that ultra-productive flow state, watch this video:

The Art of Arguing: Using Disagreements to Deepen Your Relationships with Dr. Julie and John Gottman

Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy?

Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One leads to stronger marriages and relationships while the other ends in heartbreak, frustration, and loneliness. But even more importantly, how you fight can predict the future of your relationship.

I’m excited to welcome our guests John and Julie Gottman to the show today. The Gottman’s are world experts on relationships with over fifty years of research and clinical experience. Together, they founded The Gottman Institute and have written multiple books, including their latest, Fight Right: How Successful Couples Turn Conflict Into Connection.

Conflict between two people is inevitable. But the first three minutes of that fight can lead to understanding or disaster. Listen in as the Gottman’s share the four horseman behaviors that ruin marriages and show you to use the Bagel Method to compromise and connect for a happier, healthier partnership.

Link to Limitless Expanded

Link to Kwik Success Program

Link to Kwik Programs  (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Free Speed Reading Masterclass 

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Foods that Support Your Vision and Brain with Dr. William Li

Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health?

Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age.

I’m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned physician and scientist whose research has laid the foundation for over forty new medical treatments and impact care for over seventy diseases. He’s here to talk about his latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

When it comes to visual and cognitive decline, research shows that they’re usually tied to the same common causes. That’s why it’s possible to use nutrition as an effective and powerful prevention tool. Listen in as Dr. Li shares how to eat to beat vision loss and cognitive decline with foods that you can begin integrating into your diet today.

Link to Limitless Expanded

Link to Kwik Success Program

Link to Kwik Programs  (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Free Speed Reading Masterclass 

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.