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What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?

A lot of advice on brain nutrients come down things like vitamin B, D, and Omega-3 fatty acids. And those are all essential elements that are necessary for any brain healthy diet. But what are the ingredients that are truly going to give you the mental edge to take your performance to the next level?

I’m excited to welcome Dr. Oz Garcia back to the show. This is the second part of this incredible brain nutrition episode and conversation. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. He’s here to continue our talk on one of the most important topics we’ve ever covered and help me make an exciting announcement.

In the last episode, I shared two brain ingredients I use on a regular basis. Today, I want to talk about three more nutrients that elevate me to an unstoppable state. These ingredients give me a mental advantage every day. Listen in as we go over the supplements and nootropics to help you get in the right mindset to catch up, keep up, and get ahead.

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This content contains affiliate links. If you use these links to purchase something, we may earn a commission. Thanks.

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What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?

You already know that the key to having better memory and brain performance comes down to two things: novelty and nutrition. You have to exercise your brain and feed it the proper nutrients. A healthy brain diet is a good start, but you can take your nutrition even deeper with supplements and nootropics.

I’m excited to welcome Dr. Oz Garcia to the show. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. He’s here to talk about one of the most important topics we’ve ever covered and to help me make an exciting announcement.

Adding supplements to your daily routine can enhance your mental performance. In this informative two-part series, I’m going to talk about some of my favorite ingredients that elevate me to a state where I truly feel unstoppable. If you’ve ever wondered what supplements and nootropics I use every day, this episode is for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Have you ever wondered if there’s a secret to unlocking effortless and effective communication?

At some point, you’ve probably felt tongue-tied, misunderstood, or simply like you can’t get your point across when talking to another person. The ability to connect with others can often look like a superpower. But science tells us anyone can be a supercommunicator—you just have to learn how.

I’m excited to welcome Charles Duhigg to the show today. Charles is a Pulitzer prize-winning author. Through in-depth research, he’s cracked the science and art of communication. His storytelling has landed him on the New York Times bestselling list multiple times, and he’s here to talk about his latest book, Supercommunicators: How to Unlock the Secret Language of Connection.

When you’re in a deep conversation and in a moment of connection, it reflects in your body and brain. Your breathing, heart rate, even your neural activity, all synchronizes with the other person. Listen in as Charles reveals the three habits all supercommunicators have, and how you can practice them to develop deeper, more meaningful connection with others.

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What are the cognitive benefits of being multilingual?

Language surrounds you nearly every waking moment of your life. From your first words to your last, language helps you communicate your thoughts and feelings, allowing you to connect with others. And for many people, this rich linguistic environment involves not just one language, but two or more.

Today, I’m going to explore the profound cognitive benefits of language. Specifically, how knowing more than one language can have a big impact on key brain functions like concentration, memory, task-switching, and creativity. It can even help slow cognitive decline.
Beyond the brain benefits, research shows that the majority of the world’s population is multilingual. That means the more languages you can speak, the deeper the connections you can forge with those around you. If you’re looking for practical tips, techniques, and resources to help you pick up new languages faster and more effectively, this episode is for you.

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Is there a secret to finding joy and happiness in life even when you’re struggling?

If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-based approach for finding these sometimes elusive emotions no matter what life throws your way?
To talk about this topic more in-depth, I’m excited to welcome Tal Ben-Shahar to the show today. Tal is a pioneering expert on positive psychology. He’s lectured all over the world and was the first person to design and launch a Master’s Degree in Happiness Studies. Tal is also the co-founder and chief learning officer of The Happiness Studies Academy.

The truth is, there is no one-size-fits-all answer to happiness. But there is a five-step staircase to help you climb out of despair so you can cultivate resilience and creativity in the face of adversity. Listen in as Tal equips you with actionable strategies for finding meaning, nurturing your mind, fostering supportive relationships, and embracing all of your emotions.

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Can the traits that make you feel socially awkward actually be the key to unlocking extraordinary success?

We’ve all experienced a time when we felt like an outsider looking in. But for some, this isn’t a rare occurrence, but a constant struggle. In fact, research shows 10 – 15% of the population is socially awkward. But there is a strong correlation between social awkwardness and giftedness. You just have to learn how to use it to your advantage.

I’m excited to welcome Ty Tashiro to the show today. Ty is a psychologist and interpersonal relationship expert. He’s spent decades researching human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He’s also the author of Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome.

There are few things more psychologically devastating than social exclusion. But being awkward can be like speaking a second language. By taking the same focus and persistence that you naturally give to things you love and applying it to your social life, you can figure out how to fit in without losing yourself. Listen in as Ty shares how you can turn your unique quirks into your greatest superpower and never grapple over an awkward social interaction again.