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Welcome to the 400th episode of the Kwik Brain podcast. I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible.

For this special two-part episode, I want to look back and highlight what we’ve covered on this incredible journey together. It would be impossible to cover everything, but today I’m going to focus on twenty game-changing insights on the brain and brain health.

Over the years, we’ve had the opportunity to speak with experts from around the world on topics designed to improve your body and mind while elevating your personal growth. Listen in as I recap some of the key learnings that you can use to jumpstart your momentum towards living a Limitless life.

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Can the brain receive information through unusual channels and still know how to interpret it?

What if I told you it was possible to hear with your skin? Or see with your tongue? It may sound like science fiction, but it’s closer to reality than you might think. The limits of your five senses are just an illusion. And you can hack your brain to experience reality in an entirely new way.

Our guest today is Dr. David Eagleman. Dr. Eagleman is a neuroscientist, professor at Stanford University, and owner of several companies where he researches the latest in neurotech and sensory substitution. He’s also the writer and presenter of, The Brain, an Emmy-nominated television series and author of many books, including Livewired: The Inside Story of the Ever-Changing Brain.

The ability to unlock your sensory superpowers will become a reality in the future. But even without mind-blowing technology, you can challenge your brain every day so that it stays active, healthy, and agile. Listen in as Dr. Eagleman discusses the latest developments in neurotech and what you can do today for optimal brain health. 

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Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the body?

Stress management is key to maintaining your overall body and brain health. But there’s a huge difference between managing your stress and actually retraining your nervous system. By learning how to tune into your emotions on a deeper level, you can work towards resolving some of the systemic patterns that create physical symptoms.

Our guests today are mind-body experts who teach from their lived experiences. Jennifer Mann and Karden Rabin are the co-founders of Somia, a whole-body program designed to heal your nervous system. They’re also the authors of the brand-new book, The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind.

You can change the state of your physiology and your nervous system is the key. Through practical somatic techniques, you can learn how to speak and listen to your body. Listen in as Jennifer and Karden explain how you can move your body out of a dysfunctional state so you can heal from chronic conditions.

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How can you optimize your body and brain to extend your longevity?

Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an absolute game-changer for extending your longevity.

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.

Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.

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How much do you really know about your brain?

You may have noticed that I often point to my head with my index finger. That’s because I want to remind you to pay attention to the most valuable organ in your body. Even though you can’t see it, your brain controls everything in your life.

Today is World Brain Day and I wanted to do a special episode dedicated to the brain. These five mind-blowing brain facts will give you better understanding about how your brain works so you can maximize your potential.

Knowing how your brain functions is one of the most valuable skills you can conquer in the 21st century. When you harness the full capability of your brain, you can increase your concentration, attention, and focus. If you’re looking for ways to improve your overall mental clarity, this episode is for you.

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What if I told you there was a way to become a Limitless Learner in just three days?

As the world becomes filled with more distractions, improving your focus and concentration is not just a gamechanger, it’s a necessity. But learning how to remember more, read faster, and generate more brain energy isn’t easy. It requires you to transform into a Limitless Learner by changing your habits entirely.

Today’s episode is a little different. Our guest today is Alexis Banc. You may recognize her as the CEO of Kwik Brain. She’s been my business partner for over seventeen years and has been instrumental in expanding our business on a global scale. And she’s here to help me announce a one-of-a-kind brain optimization and accelerated learning opportunity.

Part of becoming a Limitless Learner is being open to change. Growth can be hard. But when you understand where you are, you can be selective and precise in identifying where you want to go. That’s why we’re inviting you to join us for a three-day virtual summit where you can redraw the borders and boundaries of what’s really possible in your life. If you’ve ever felt like you weren’t enough or that something is missing but you don’t know what, this episode—and this summit—is for you.

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