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How can you use food to regulate your body, mood and heal your brain? 

We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute this to a global pandemic and lack of human interaction, there is something to be said about the studies connecting the food we eat to our biological function. 

I am thrilled to welcome a very special guest, Dr. Mark Hyman, to the show returning to shed light on this topic and discuss his new book, The Pegan Diet. 

Mark is a thirteen-time New York Times bestselling author and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.

In this episode, Mark helps us understand the meaning of functional medicine and the seven systems in our bodies that are regulated by what we eat. 

Listen as he shares our brains’ tremendous ability to heal when we swap the bad food for good. Additionally, eating the right food works faster, better, and cheaper to heal your brain than any drug available.

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How do you clean up your mental mess? 

One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord.  

Here to help us explore this topic is an exceptional guest and friend, Dr. Caroline Leaf. Caroline is a bestselling author and world-renowned neuroscientist that has been studying the brain for 38 years. 

While discussing her brand new book, Cleaning Up Your Mental Mess, Caroline enlightens us on how we can move past toxic thoughts, stress, fear, and anxiety to create the peace of mind, productivity, and performance that we desire and deserve. 

Take note, as she empowers us to increase our mind management and understand the science, which leads us to intentionally develop our minds and change our brains.

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How do you defeat self-doubt and rejection?

I am excited to welcome our extraordinary guest, Jamie Kern Lima, to the show to discuss her amazing journey and new book, Believe IT: How to Go from Underestimated to Unstoppable. Jamie is a self-made entrepreneur, champion of women, philanthropist, keynote speaker, and Co-founder of IT Cosmetics. 

In this episode, she shares her powerful story of overcoming her own self-doubt and facing rejection while working to revolutionize the beauty industry with a standard of inclusivity. 

Listen in, as Jamie offers a wealth of encouragement for developing a deep enough why that won’t allow you to quit despite any fears, rejection, or self-doubt.

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How do you handle stress better? 

Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress.

Here to shed light on the topic is one of my closest brainy friends and most popular guests, Dr. Stephanie Estima. Stephanie is an author, podcast host of Better! With Dr. Stephanie, and a chiropractor with a special interest in functional neurology and brain metabolism. 

Take note as Stephanie enlightens us on the difference between good and bad stress, as well as three simple and free activities that will increase blood flow, improve emotional regulation, and lower your stress response!

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How do you fall in love with learning even more?

In this special “Happy Valentine’s Day” episode, I’m going to share with you three strategies you can apply to fall in love with learning.

Whether you already love learning or looking for ways to integrate more learning into your life, these three keys will help you to achieve the desired outcome with learning. Enjoy!

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How can you change your world with creativity?

In this episode, we discuss the healing power of creativity, art, and expression.

To discuss this topic, I’m excited to welcome my good friend and one of the most creative people I know, Nick Onken, to the show!

Nick is a world-renowned photographer, host of the NIONradio podcast, and creative entrepreneur devoted to inspiring the world to create their moments. 

Tune in as we talk about the healing power of creativity, art, and expression. Furthermore, Nick explains how meditation, healthy routines, and trying new methods of art influence and enhance his creativity daily. 

Find out how creativity is not just something we have but something we do that empowers us to create the world around us every day.