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Is it possible to reduce anxiety with food? 

If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! 

To talk about this topic, I’m thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story. 

In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food, and how what we eat has a major impact on our mood and mental health. 

With one of three people showing severe signs of anxiety, she reveals that anxiogenic foods are the direct cause of the anxiety many of us experience daily. 

Take note as we learn more from Liana about replacement therapy and how food can be the medicine to cure many, if not all, of our ailments.

Your hypothalamus is the part of your brain that regulates critical bodily functions like your appetite. A National Institutes of Health study found that when you express kindness or feel gratitude, your hypothalamus floods your brain with dopamine. This gives you a natural high, motivating you to do good and express gratitude even more.

UCLA’s Mindful Awareness Research Center found that regularly expressing gratitude changes the molecular structure of your brain, keeps your gray matter functioning, and makes you healthier and happier.

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How do you do manage your stress response for higher brain performance? 

You might be surprised to find relief can come from simple decision making, endurance building, and good sleep.  

Today I’m excited to welcome back our special guest, Dr. Greg Kelly. He is a Naturopathic Physician (N.D.), lead product formulator, and author. 

In this episode, Dr. Greg uses the analogy of “the straw that broke the camel’s back” to help you understand how stress works in your lives. There are ways to remove straws that allow you to manage any stress response of life in a healthier way.