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How do you overcome and fix the mental fatigue that holds you back?
 
We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox.

In his brand-new book, The Energy Paradox, Dr. Gundry walks you through how you can regain your energy by understanding how your body creates energy and learning how to eat to maximize that process.

In our previous show with Dr. Gundry, we talked about how the body creates energy and how to reset that process. Be sure to listen to that one if you’ve missed it. And in this conversation, we’re going to focus on some actionable Kwik Tips to tackle brain fog and mental fatigue. Listen in as Dr. Gundry goes into more detail.

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How will adding one extra degree of effort help you achieve your goals?

Today, I want to talk to you about mindset.

In Limitless, I talk about the three keys to becoming limitless and the first one is the power of your mindset. These are the attitudes and assumptions you have about the things you want to go after.

To get any new result in life, you have to work for it. Practice makes progress. Limitless isn’t about being perfect, it’s about progressing beyond what you currently believe is possible.

Listen in as I talk about how to adjust your mindset by examining the effort you’re willing to put in.

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What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life? 

In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author and world-renowned neuroscientist who has been studying the human brain for 38 years.

We’re going to talk more about her brand-new book, Cleaning Up Your Mental Mess, and get into how you can change your mind to change your brain so you can ultimately change your world.

If you haven’t already, we highly recommend listening to our first conversation in an earlier episode here.

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Can you use breathing to find calm and clarity? 

We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations.

Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and delivered speeches on some incredible stages around the world.

Listen in as Doc Trish communicates the science of breath and the science of cold therapy, while breaking them both down into practical exercises you can do to improve your calm and manage your stress.

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How can you regain your brain energy and find that essential vitality that you need to thrive?

One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest.

Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert when you need it the most, or experience a mid-afternoon slump no matter what you do.

Our guest today has written a brand-new book tackling these problems and more. Dr. Steven Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times bestselling books, including The Plant Paradox.

In his brand-new book, The Energy Paradox, Dr. Gundry walks us through how we can regain our brain energy. The first step is understanding how our body creates energy and learning how to eat to maximize that process.

Listen in as he tells us what to do when we get up and go has got up and gone.

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Can you train your thoughts for a positive mind?

Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen, “we need a manual for our mind.” 

The incidents of depression have increased more than 3 times since the start of the pandemic, while self-harming behaviors among teenagers have quadrupled.

Dr. Amen is here to discuss the mental health crisis and shed some light on the power of your thoughts. He is a 12-time New York Times bestselling author, psychiatrist, neuroscientist, brain imaging expert, and the founder of Amen Clinics. 

In this episode, Daniel teaches us that thoughts come from chemical reactions, the food you eat, memories you focus on, and what happened to your ancestors written in your genetic code. 

Listen as he shares the power of training your thoughts with “positivity bias training” and discusses his phenomenal new book, Your Brain is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups.